Mexican Spinach Salad

1. Tear spinach leaves or leave whole and place in large bowl. Add grapefruit, garbanzo beans and zucchini.

2. Lime Dressing: Mix salad dressing, lime juice and sugar in small bowl. Stir. Pour over salad. Toss gently to coat.

3. Add pine nuts. Toss.

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Nutrient	Quantity
Total fats	57.1425 g
Protein	76.501 g
Carbohydrates	214.489 g
Energy	1612.6251 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5931 g
Water	348.1382 g
Aspartic acid	8.8643 g
Calcium, Ca	554.3895 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1023 g
Lutein + zeaxanthin	35931.1181 g
Fiber, total dietary	47.0033 g
Fatty acids, total saturated 22:0	0.0172 g
Carotene, beta	20108.1806 g
Niacin	7.2701 mg
Vitamin A, RAE	1676.5411 g
Arginine	7.8059 g
Riboflavin	1.3357 mg
Tocopherol, beta	0.0284 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0284 g
Fatty acids, total saturated 20:1	0.2028 g
Glutamic acid	13.029 g
Sodium, Na	721.8877 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0409 g
Total lipid (fat)	57.1425 g
Manganese, Mn	68.1378 mg
Fructose	0.6212 g
Proline	3.2923 g
Fatty acids, total saturated 16:0	2.4616 g
Sucrose	1.6275 g
Choline, total	375.4109 mg
Sugars, total	39.2393 g
Serine	3.8181 g
Fatty acids, total saturated 18:0	0.6107 g
Vitamin B-6	2.1378 mg
Selenium, Se	17.2653 g
Ash	14.9693 g
Fatty acids, total saturated 18:1 undifferentiated	8.6401 g
Pantothenic acid	5.1668 mg
Phenylalanine	4.0401 g
Beta-sitosterol	33.4125 mg
Copper, Cu	2.7259 mg
Betaine	333.5475 mg
Thiamin	1.7978 mg
Methionine	1.0275 g
Iron, Fe	20.0918 mg
Carbohydrate, by difference	214.489 g
Phosphorus, P	1087.4766 mg
Folate, total	2094.2836 g
Tocopherol, gamma	3.2199 mg
Alanine	3.4561 g
Cholesterol	21.65 mg
Valine	3.2883 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0894 g
Fatty acids, total saturated 18:2 undifferentiated	16.2834 g
Glycine	3.3852 g
Glucose (dextrose)	0.7901 g
Fatty acids, total saturated 14:0	0.027 g
Zinc, Zn	11.6024 mg
Isoleucine	3.1508 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	17.0681 g
Tocotrienol, gamma	0.1747 mg
Leucine	5.2372 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	33682.5427 IU
Folate, DFE	2094.2836 g
Tryptophan	0.9137 g
Vitamin C, total ascorbic acid	36.285 mg
Fatty acids, total saturated 20:0	0.058 g
Campesterol	5.0625 mg
Starch	0.362 g
Tyrosine	2.2829 g
Vitamin K (phylloquinone)	1190.2607 g
Fatty acids, total saturated	6.2375 g
Histidine	1.9295 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0132 g
Fatty acids, total monounsaturated	8.8831 g
Threonine	3.0145 g
Folate, food	2094.2836 g
Vitamin E (alpha-tocopherol)	13.0898 mg
Magnesium, Mg	518.256 mg
Lysine	4.9974 g
Potassium, K	3386.0653 mg
Cystine	0.9957 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	19.9875	3.7505	0.312
Zucchini	1	2.31	0.3421	0.044
lime juice	1 tablespoon	3.7812	1.2735	0.0106
pine nut	3 tablespoons	170.3531	3.3109	17.3062
garbanzo bean	1 can	1133.4333	188.7556	18.1109
spinach leaf	1 package	82.36	11.9564	1.6188
salad dressing	0.25 cup	200.4	5.1	19.74
pink grapefruit	1	0	0	0