Mexican Squash

1. Melt butter ina large skillet.

2. Add squash, onion, and garlic; saute about 8 minutes or until squash is crisp-tender.

3. Stir in corn and chiles; spoon inot a 1 quart casserole.

4. Top with cheese.

5. Bake, uncovered at 350 degrees for 10 minutes or until cheese is melted.

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Nutrient	Quantity
Total fats	17.5418 g
Protein	14.5871 g
Carbohydrates	98.8023 g
Energy	598.0179 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1441 g
Water	579.1434 g
Aspartic acid	1.1644 g
Calcium, Ca	172.7297 mg
Lutein + zeaxanthin	1711.312 g
Fiber, total dietary	22.1564 g
Carotene, beta	126.1226 g
Niacin	6.323 mg
Vitamin A, RAE	26.2673 g
Arginine	1.2639 g
Riboflavin	0.295 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	3.0394 g
Sodium, Na	1234.2767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	17.5418 g
Manganese, Mn	0.952 mg
Fructose	1.9686 g
Proline	1.2249 g
Fatty acids, total saturated 16:0	1.6304 g
Sucrose	6.7332 g
Choline, total	72.1545 mg
Sugars, total	23.8088 g
Serine	0.7528 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6291 g
Vitamin B-6	0.5045 mg
Selenium, Se	1.402 g
Ash	7.1397 g
Fatty acids, total saturated 18:1 undifferentiated	5.9908 g
Pantothenic acid	1.7259 mg
Phenylalanine	0.6768 g
Copper, Cu	0.6604 mg
Betaine	0.11 mg
Thiamin	0.623 mg
Methionine	0.3608 g
Iron, Fe	1.9104 mg
Carbohydrate, by difference	98.8023 g
Phosphorus, P	467.5046 mg
Folate, total	130.8098 g
Alanine	0.9297 g
Valine	0.7006 g
Fatty acids, total saturated 18:2 undifferentiated	7.1734 g
Glycine	0.6824 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	3.076 g
Fatty acids, total saturated 14:0	0.0404 g
Zinc, Zn	2.769 mg
Isoleucine	0.5013 g
Fatty acids, total polyunsaturated	7.3241 g
Leucine	1.4107 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	517.5027 IU
Folate, DFE	50.48 g
Tryptophan	0.2062 g
Vitamin C, total ascorbic acid	53.1904 mg
Phytosterols	16.5 mg
Starch	38.4738 g
Tyrosine	0.5401 g
Vitamin K (phylloquinone)	1.3876 g
Fatty acids, total saturated	2.3852 g
Histidine	0.3866 g
Fatty acids, total monounsaturated	6.0598 g
Threonine	0.4846 g
Folate, food	130.8098 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	0.2382 mg
Magnesium, Mg	94.1486 mg
Lysine	0.9515 g
Potassium, K	892.3083 mg
Cystine	0.2347 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	1	44	10.274	0.11
Green Chilies	1 can	97.1514	24	0
Garlic Clove	2	8.94	1.9836	0.03
kernel corn	1 can	276.9265	54.6877	3.0018
sharp cheddar cheese	0.75 cup	0	0	0
calabaza squash	2	0	0	0