Mexican Steak Casserole

1. For crust, combine fritos, pita and egg.

2. Spread in casserole dish.

3. In bowl, combine frozen veggies, milk and nacho cheese.

4. Pour over crust layer.

5. In Saute pan, brown beef and steak.

6. Season meat with french fry seasoning, mexican seasoning, salt and pepper, to taste.

7. Sprinkle beef mixture on top of casserole layers.

8. Sprinkle shredded cheese on top.

9. Break american cheese into small pieces and layer on top.

10. Bake at 350 for 35 minutes.

11. Serve with sour cream.

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Nutrient	Quantity
Total fats	34.5124 g
Protein	121.9313 g
Carbohydrates	14.0214 g
Energy	884.682 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3398 g
Water	604.799 g
Aspartic acid	1.1586 g
Calcium, Ca	955.4416 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0107 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	0.084 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0071 g
Carotene, beta	12.81 g
Niacin	12.1357 mg
Fatty acids, total saturated 18:4	0.0034 g
Vitamin A, RAE	266.18 g
Fatty acids, total trans-polyenoic	0.2373 g
Arginine	0.5747 g
Riboflavin	1.4273 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.1367 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1388 g
Fatty acids, total saturated 20:1	0.039 g
Glutamic acid	2.1321 g
Sodium, Na	1041.7159 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7417 g
Total lipid (fat)	34.5124 g
Manganese, Mn	0.0383 mg
Proline	0.8251 g
Fatty acids, total saturated 16:0	7.6112 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1409 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0734 g
Choline, total	508.7143 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1914 g
Fatty acids, total polyunsaturated 18:1 t	1.0576 g
Sugars, total	12.2405 g
Serine	0.8332 g
Fatty acids, total saturated 10:0	0.1487 g
Fatty acids, total saturated 18:0	4.5604 g
Fatty acids, total saturated 20:4 undifferentiated	0.2912 g
Vitamin B-6	1.1627 mg
Selenium, Se	103.3948 g
Ash	11.3068 g
Vitamin D	44.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	10.861 g
Pantothenic acid	2.4289 mg
Phenylalanine	0.6383 g
Copper, Cu	1.039 mg
Betaine	14.8558 mg
Fatty acids, total trans-polyenoic 15:1	0.0034 g
Thiamin	0.5955 mg
Retinol	264.35 g
Methionine	0.3419 g
Iron, Fe	9.0958 mg
Carbohydrate, by difference	14.0214 g
Phosphorus, P	1550.0497 mg
Folate, total	93.8558 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.1392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0799 g
Alanine	0.5633 g
Cholesterol	486.4801 mg
Valine	0.806 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	1.8339 g
Glycine	0.3295 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.1536 g
Zinc, Zn	13.5115 mg
Isoleucine	0.6338 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1562 g
Fatty acids, total polyunsaturated	2.7952 g
Fatty acids, total saturated 14:1	0.1294 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.0902 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2373 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1816.18 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0715 g
Folate, DFE	93.8558 g
Tryptophan	0.1567 g
Vitamin C, total ascorbic acid	0.084 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	8.0692 g
Fatty acids, total saturated 20:0	0.0338 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.5405 g
Vitamin B-12	8.0194 g
Vitamin K (phylloquinone)	2.9101 g
Fatty acids, total saturated	14.7765 g
Histidine	0.3283 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	11.7789 g
Threonine	0.5232 g
Folate, food	93.8558 g
Fatty acids, total polyunsaturated 17:0	0.261 g
Vitamin D (D2 + D3)	1.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.183 g
Vitamin E (alpha-tocopherol)	2.9484 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1412 g
Fatty acids, total trans	1.2964 g
Fatty acids, total trans-monoenoic	1.0591 g
Magnesium, Mg	124.6184 mg
Lysine	0.9391 g
Potassium, K	1683.2602 mg
Cystine	0.1708 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Cream	0	0	0	0
Egg	1	71.5	0.36	4.755
Bell Pepper	0.5 cup	302.6	0	1.7
salt pepper	0	302.6	0	1.7
beef	6 ounces	336.792	0	21.6533
american cheese	2 slices	62.16	4.914	0.42
pita bread	1.5 cups	0	0	0
monterey jack cheese	0.75 cup	302.6	0	1.7
purpose seasoning	1 teaspoon	302.6	0	1.7
mexican seasoning	1 teaspoon	302.6	0	1.7
nacho cheese	0.75 cup	0	0	0
mexican vegetable	0.5 cup	302.6	0	1.7
fritos chili cheese corn chip	1 cup	302.6	0	1.7
beef tip steak	12 ounces	302.6	0	1.7