Mexican Steak

1. Trim excess fat from steak. Cut steak into 4 pieces, and pound to 1/4 inch.

2. thickness.

3. Brown steak in butter, and place in a lightly greased shallow 2 quart casserole. Top with chilies and taco sauce.

4. Cover and bake at 350 for 40 minutes. Sprinkle steak with cheese, and bake, uncovered, an additional 5 minutes.

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Nutrient	Quantity
Total fats	33.8368 g
Protein	130.2379 g
Carbohydrates	32.7591 g
Energy	970.0598 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1883 g
Water	732.1203 g
Aspartic acid	12.2896 g
Calcium, Ca	186.0784 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0793 g
Lutein + zeaxanthin	822.1353 g
Fiber, total dietary	4.491 g
Carotene, beta	760.9004 g
Niacin	43.0429 mg
Hydroxyproline	0.425 g
Vitamin A, RAE	67.8048 g
Arginine	8.8006 g
Riboflavin	2.6521 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0737 g
Fatty acids, total saturated 20:1	0.1448 g
Glutamic acid	20.225 g
Sodium, Na	1861.2801 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6665 g
Total lipid (fat)	33.8368 g
Manganese, Mn	0.7569 mg
Proline	5.3009 g
Fatty acids, total saturated 16:0	5.6566 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3913 g
Choline, total	420.0215 mg
Fatty acids, total polyunsaturated 18:1 t	0.0907 g
Sugars, total	19.958 g
Serine	5.5047 g
Fatty acids, total saturated 18:0	2.7001 g
Fatty acids, total saturated 20:4 undifferentiated	0.3343 g
Vitamin B-6	3.4936 mg
Selenium, Se	143.3673 g
Ash	14.8777 g
Fatty acids, total saturated 18:1 undifferentiated	14.199 g
Pantothenic acid	4.8221 mg
Phenylalanine	5.4478 g
Copper, Cu	1.0057 mg
Betaine	35.7001 mg
Thiamin	3.462 mg
Methionine	3.5639 g
Iron, Fe	6.8738 mg
Carbohydrate, by difference	32.7591 g
Phosphorus, P	1450.7658 mg
Folate, total	61.1482 g
Alanine	7.3933 g
Cholesterol	357.0008 mg
Valine	6.5931 g
Fatty acids, total saturated 18:2 undifferentiated	8.7054 g
Glycine	5.9919 g
Carotene, alpha	26.0815 g
Fatty acids, total saturated 14:0	0.2694 g
Zinc, Zn	19.7522 mg
Isoleucine	6.1118 g
Fatty acids, total polyunsaturated	9.3196 g
Leucine	10.6207 g
Vitamin A, IU	1357.0621 IU
Folate, DFE	61.1482 g
Tryptophan	1.6085 g
Vitamin C, total ascorbic acid	274.9901 mg
Fatty acids, total polyunsaturated 18:1 c	8.7267 g
Tyrosine	5.1277 g
Vitamin B-12	3.6267 g
Vitamin K (phylloquinone)	16.2159 g
Fatty acids, total saturated	8.7667 g
Histidine	5.1904 g
Fatty acids, total monounsaturated	15.016 g
Threonine	5.7003 g
Folate, food	61.1482 g
Fatty acids, total polyunsaturated 17:0	0.051 g
Cryptoxanthin, beta	56.699 g
Vitamin E (alpha-tocopherol)	1.2357 mg
Fatty acids, total trans	0.0907 g
Fatty acids, total trans-monoenoic	0.0907 g
Magnesium, Mg	181.8164 mg
Lysine	11.1749 g
Potassium, K	2578.0911 mg
Cystine	1.5338 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Green Chilies	4 ounces	45.3592	10.7274	0.2268
steak	1.25	697.0016	0	19.21
monterey jack cheese	0.5 cup	0	0	0
taco sauce	8 ounces	56.699	14.1747	0