Mexican Steak Wrap

1. Mix together mayonnaise and salsa. Spread on tortilla.

2. Layer steak, peppers, cilantro, avocado and cheese in the middle of the tortilla.

3. Fold in sides then fold down top and fold up bottom.

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Nutrient	Quantity
Total fats	30.6327 g
Protein	26.1418 g
Carbohydrates	2.1317 g
Energy	392.2775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2434 g
Water	123.8862 g
Aspartic acid	2.205 g
Calcium, Ca	192.23 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0119 g
Lutein + zeaxanthin	83.47 g
Fiber, total dietary	0.454 g
Fatty acids, total saturated 22:0	0.0311 g
Carotene, beta	245.355 g
Niacin	6.6166 mg
Hydroxyproline	0.0638 g
Vitamin A, RAE	88.045 g
Arginine	1.4249 g
Riboflavin	0.5008 mg
Tocopherol, beta	0.0054 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Fatty acids, total saturated 20:1	0.0749 g
Glutamic acid	4.558 g
Stigmasterol	0.12 mg
Sodium, Na	938.645 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5778 g
Total lipid (fat)	30.6327 g
Manganese, Mn	0.051 mg
Fructose	0.3816 g
Proline	1.4526 g
Fatty acids, total saturated 16:0	5.7149 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3587 g
Sucrose	0.045 g
Choline, total	73.1785 mg
Fatty acids, total polyunsaturated 18:1 t	0.0136 g
Sugars, total	0.9254 g
Serine	1.1464 g
Fatty acids, total saturated 10:0	0.2028 g
Fatty acids, total saturated 18:0	1.7629 g
Fatty acids, total saturated 20:4 undifferentiated	0.0502 g
Vitamin B-6	0.5639 mg
Selenium, Se	27.5468 g
Ash	4.0031 g
Vitamin D	7.0875 IU
Tocotrienol, delta	0.0036 mg
Fatty acids, total saturated 18:1 undifferentiated	16.6004 g
Pantothenic acid	1.3499 mg
Phenylalanine	1.1311 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0914 mg
Betaine	5.355 mg
Thiamin	0.4682 mg
Retinol	67.05 g
Methionine	0.7011 g
Iron, Fe	0.965 mg
Carbohydrate, by difference	2.1317 g
Phosphorus, P	321.1725 mg
Folate, total	16.2 g
Tocopherol, gamma	0.0252 mg
Fatty acids, total saturated 4:0	0.2221 g
Lycopene	1091.34 g
Alanine	1.2706 g
Cholesterol	93.7125 mg
Valine	1.4551 g
Fatty acids, total saturated 18:2 undifferentiated	2.2145 g
Glycine	0.9683 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.297 g
Fatty acids, total saturated 14:0	1.1562 g
Zinc, Zn	3.6847 mg
Isoleucine	1.2506 g
Fatty acids, total saturated 12:0	0.1657 g
Fatty acids, total polyunsaturated	2.5209 g
Leucine	2.1615 g
Vitamin A, IU	627.7375 IU
Folate, DFE	16.2 g
Tryptophan	0.3246 g
Vitamin C, total ascorbic acid	1.422 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 18:1 c	1.309 g
Fatty acids, total saturated 20:0	0.0292 g
Tocotrienol, beta	0.0792 mg
Fatty acids, total saturated 6:0	0.1218 g
Tyrosine	1.1655 g
Vitamin B-12	1.0097 g
Vitamin K (phylloquinone)	38.149 g
Fatty acids, total saturated	9.7307 g
Histidine	1.0038 g
Fatty acids, total monounsaturated	17.368 g
Threonine	1.0741 g
Folate, food	16.2 g
Fatty acids, total polyunsaturated 17:0	0.0167 g
Vitamin D (D2 + D3)	0.1688 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Cryptoxanthin, beta	9.43 g
Vitamin D3 (cholecalciferol)	0.1688 g
Vitamin E (alpha-tocopherol)	1.4683 mg
Fatty acids, total trans	0.0136 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	31.1025 mg
Lysine	2.2604 g
Potassium, K	480.94 mg
Cystine	0.2435 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0.5	0	0	0
Mayonnaise	3 tablespoons	162.45	0	18
Red bell pepper	0.25 cup	0	0	0
Cheese	0.25 cup	119.1375	0.7897	9.6998
cilantro	0.25 cup	0.92	0.1468	0.0208
Tortilla	1	0	0	0
steak	3 ounces	104.55	0	2.8815
salsa	1 tablespoon	5.22	1.1952	0.0306