Mexican Stew

1. Brown the hamburger meat with onion and drain.

2. Pour into larger pot and add everything else -- juices and all.

3. Stir and bring to a boil and then let simmer until macaroni is done. You'll want to stir it every now and then to keep the noodles from sticking.

4. Add salt and pepper to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.5361 g
Protein	100.5394 g
Carbohydrates	49.7808 g
Energy	651.081 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.104 g
Water	1056.4544 g
Aspartic acid	1.1796 g
Calcium, Ca	613.321 mg
Lutein + zeaxanthin	24.6399 g
Fiber, total dietary	6.5926 g
Carotene, beta	3.3489 g
Niacin	10.8934 mg
Vitamin A, RAE	136.0003 g
Arginine	0.3415 g
Riboflavin	0.8731 mg
Glutamic acid	1.0732 g
Sodium, Na	1944.3607 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1137 g
Total lipid (fat)	3.5361 g
Manganese, Mn	0.5295 mg
Fructose	2.0037 g
Proline	0.1549 g
Fatty acids, total saturated 16:0	0.7424 g
Sucrose	1.4713 g
Choline, total	341.2037 mg
Sugars, total	6.5081 g
Serine	0.1895 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.3461 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.3897 mg
Selenium, Se	80.6548 g
Ash	12.8888 g
Fatty acids, total saturated 18:1 undifferentiated	0.6954 g
Pantothenic acid	0.8857 mg
Phenylalanine	0.2097 g
Copper, Cu	1.4236 mg
Betaine	0.5598 mg
Thiamin	0.7855 mg
Retinol	136.0003 g
Methionine	0.0742 g
Iron, Fe	9.1388 mg
Carbohydrate, by difference	49.7808 g
Phosphorus, P	1032.6378 mg
Folate, total	131.3333 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.1648 g
Cholesterol	226.6672 mg
Valine	0.2547 g
Fatty acids, total saturated 18:2 undifferentiated	0.2794 g
Glycine	0.1557 g
Glucose (dextrose)	2.8642 g
Fatty acids, total saturated 14:0	0.0592 g
Zinc, Zn	5.395 mg
Isoleucine	0.1638 g
Fatty acids, total saturated 12:0	0.0067 g
Fatty acids, total polyunsaturated	0.9274 g
Leucine	0.2479 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	460.0322 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	131.3333 g
Tryptophan	0.0626 g
Vitamin C, total ascorbic acid	52.4428 mg
Phytosterols	16.5 mg
Starch	34.3853 g
Tyrosine	0.1233 g
Vitamin B-12	4.8378 g
Vitamin K (phylloquinone)	5.3911 g
Fatty acids, total saturated	1.1566 g
Histidine	0.0941 g
Fatty acids, total monounsaturated	0.8092 g
Threonine	0.1738 g
Folate, food	131.3333 g
Vitamin E (alpha-tocopherol)	2.3112 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	162.091 mg
Lysine	0.2835 g
Potassium, K	2393.9411 mg
Cystine	0.0584 g
Fluoride, F	127.36 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Potato	1 can	173.1634	39.3328	0.2024
Elbow macaroni	2 cups	403.4676	0	2.2667
Water	2 cups	0	0	0
beef broth	1 can	30.45	0.174	0.957
ranch dressing mix	1 envelope	403.4676	0	2.2667
taco seasoning	1 envelope	0	0	0
ranch bean	1 can	403.4676	0	2.2667
mexican tomato	1 can	403.4676	0	2.2667
hamburger meat	1	403.4676	0	2.2667
n spicy	1 can	403.4676	0	2.2667