Mexican Stir Fry (Vegetarian)

1. Spray skillet with cooking spray or lightly coat with oil and saute green pepper and onion over medium heat until onion is translucent.

2. Add the rest of the ingredients and cook 3-5 minutes. Serve and top with cheese, avocado, olives, jalepenos, etc.

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Nutrient	Quantity
Total fats	8.4677 g
Protein	58.1886 g
Carbohydrates	271.6491 g
Energy	1374.561 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.626 g
Water	280.7516 g
Aspartic acid	6.6521 g
Calcium, Ca	284.65 mg
Lutein + zeaxanthin	722.345 g
Fiber, total dietary	42.7767 g
Carotene, beta	500.785 g
Niacin	15.9413 mg
Vitamin A, RAE	48.735 g
Arginine	3.6372 g
Riboflavin	0.607 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.0044 g
Glutamic acid	9.8114 g
Sodium, Na	664.4065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0196 g
Total lipid (fat)	8.4677 g
Manganese, Mn	8.7412 mg
Fructose	2.6924 g
Proline	2.5671 g
Fatty acids, total saturated 16:0	1.673 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3393 g
Sucrose	1.0738 g
Choline, total	159.4635 mg
Sugars, total	17.4921 g
Serine	3.0577 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.168 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	2.0669 mg
Selenium, Se	7.178 g
Ash	13.4784 g
Fatty acids, total saturated 18:1 undifferentiated	2.1558 g
Pantothenic acid	5.3445 mg
Phenylalanine	3.0692 g
Copper, Cu	2.1779 mg
Betaine	0.1095 mg
Thiamin	2.6709 mg
Methionine	0.9515 g
Iron, Fe	14.6456 mg
Carbohydrate, by difference	271.6491 g
Phosphorus, P	1330.115 mg
Folate, total	939.29 g
Tocopherol, gamma	0.1088 mg
Alanine	2.7012 g
Valine	3.0583 g
Fatty acids, total saturated 18:2 undifferentiated	2.6085 g
Glycine	2.3481 g
Carotene, alpha	97.445 g
Glucose (dextrose)	4.0405 g
Fatty acids, total saturated 14:0	0.0198 g
Zinc, Zn	11.5048 mg
Isoleucine	2.4767 g
Fatty acids, total saturated 12:0	0.0054 g
Fatty acids, total polyunsaturated	3.2353 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	4.6188 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	1342.817 IU
Folate, DFE	939.29 g
Tryptophan	0.6806 g
Vitamin C, total ascorbic acid	88.478 mg
Phytosterols	11.955 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.3016 g
Fatty acids, total saturated 20:0	0.0051 g
Starch	4.1325 g
Tyrosine	1.7296 g
Vitamin K (phylloquinone)	25.8245 g
Fatty acids, total saturated	1.9088 g
Histidine	1.5496 g
Fatty acids, total monounsaturated	2.1819 g
Threonine	2.3369 g
Folate, food	939.29 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	88.59 g
Vitamin E (alpha-tocopherol)	2.0308 mg
Magnesium, Mg	555.475 mg
Lysine	3.4947 g
Potassium, K	3979.965 mg
Cystine	0.6384 g
Fluoride, F	1.875 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Brown rice	1 cup	573.54	120.8384	4.3924
Onion	0.5	14	3.269	0.035
Tomato	0.5 cup	20.7	4.59	0.18
Corn	0.5 cup	62.35	13.5575	0.9788
green pepper	0.5	14.9	3.4568	0.1267
black bean	1 cup	661.54	120.9784	2.7548
hot sauce	0	0	0	0
taco seasoning	1 tablespoon	27.531	4.959	0