Mexican Stuffed Bell Pepper Casserole

1. Core green peppers.

2. Immerse in boiling water for 3 minutes.

3. Chop into bite size pieces.

4. Fry ground beef and onion.

5. Drain.

6. Stir in all ingredients except peppers and cheese.

7. Return to boiling.

8. Simmer 15 minutes.

9. Add cooked pepper pieces and cheese.

10. Place in a casserole dish sprayed with Pam.

11. Cover and bake at 375 degreees for 20 minutes.

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Nutrient	Quantity
Total fats	35.2605 g
Protein	62.3644 g
Carbohydrates	130.3144 g
Energy	1058.514 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2588 g
Water	958.6128 g
Aspartic acid	2.1909 g
Calcium, Ca	133.283 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	1959.95 g
Fiber, total dietary	15.8841 g
Fatty acids, total saturated 22:0	0.0083 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	2027.1231 g
Niacin	22.6398 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	193.0878 g
Fatty acids, total trans-polyenoic	0.3093 g
Arginine	0.9604 g
Riboflavin	0.7445 mg
Tocopherol, beta	0.0435 mg
Fatty acids, total polyunsaturated 15:0	0.1801 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2249 g
Fatty acids, total saturated 20:1	0.0533 g
Glutamic acid	4.3359 g
Sodium, Na	305.9977 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8014 g
Total lipid (fat)	35.2605 g
Manganese, Mn	3.6291 mg
Fructose	6.7824 g
Proline	0.9397 g
Fatty acids, total saturated 16:0	7.2958 g
Fatty acids, total saturated 8:0	0.0041 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9836 g
Sucrose	2.6453 g
Choline, total	249.9319 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	29.5242 g
Serine	0.8639 g
Fatty acids, total saturated 10:0	0.0318 g
Fatty acids, total saturated 18:0	4.6626 g
Fatty acids, total saturated 20:4 undifferentiated	0.0286 g
Vitamin B-6	2.3717 mg
Selenium, Se	50.7228 g
Ash	9.069 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	11.6551 g
Pantothenic acid	5.0486 mg
Phenylalanine	0.9746 g
Copper, Cu	0.9911 mg
Betaine	18.5546 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	1.1933 mg
Methionine	0.315 g
Iron, Fe	9.401 mg
Carbohydrate, by difference	130.3144 g
Phosphorus, P	968.4801 mg
Folate, total	158.2267 g
Tocopherol, gamma	0.4854 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	0.567 g
Alanine	1.0758 g
Cholesterol	140.6135 mg
Valine	0.9132 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	3.1244 g
Glycine	0.7424 g
Carotene, alpha	352.7048 g
Glucose (dextrose)	9.2761 g
Fatty acids, total saturated 14:0	0.8062 g
Zinc, Zn	13.7168 mg
Isoleucine	0.6638 g
Fatty acids, total saturated 12:0	0.0286 g
Fatty acids, total polyunsaturated	3.4641 g
Fatty acids, total saturated 14:1	0.1707 g
Tocotrienol, gamma	1.3165 mg
Leucine	1.3653 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3093 g
Tocotrienol, alpha	0.5067 mg
Vitamin A, IU	3907.6337 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	158.2267 g
Tryptophan	0.1944 g
Vitamin C, total ascorbic acid	315.5793 mg
Phytosterols	35.061 mg
Fatty acids, total polyunsaturated 16:1 c	0.0095 g
Fatty acids, total polyunsaturated 18:1 c	10.1487 g
Fatty acids, total saturated 20:0	0.0687 g
Tocotrienol, beta	0.0832 mg
Fatty acids, total saturated 6:0	0.0004 g
Starch	75.3368 g
Tyrosine	0.5572 g
Vitamin B-12	4.4679 g
Vitamin K (phylloquinone)	55.8071 g
Fatty acids, total saturated	13.4492 g
Histidine	0.4048 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	12.6843 g
Threonine	0.6603 g
Folate, food	158.2267 g
Fatty acids, total polyunsaturated 17:0	0.3352 g
Fatty acids, total polyunsaturated 24:0	0.0201 g
Cryptoxanthin, beta	281.84 g
Vitamin E (alpha-tocopherol)	4.6162 mg
Fatty acids, total trans	1.7041 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	271.2207 mg
Lysine	0.7391 g
Potassium, K	2461.265 mg
Cystine	0.212 g
Fluoride, F	6.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	339.475	70.5312	2.96
Onion	0.25 cup	16	3.736	0.04
Cheddar cheese	1 cup	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Corn	1 cup	124.7	27.115	1.9575
Water	0.5 cup	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
green pepper	2	59.6	13.8272	0.5066
garlic salt	0.5 teaspoon	0	0	0
beef	8 ounces	449.056	0	28.8711