Mexican Stuffed Bell Peppers

1. Try to choose block-shaped bell pappers so they will stand in bakking dish.

2. Wash, core and seed bell peppers.

3. Set in baking dish.

4. Brown ground turkey, stirring to crumble.

5. Remove frm heat and place in large bowl.

6. Add cooked rice, tomato, onions, green chiles, seasonings, salsa and egg.

7. Blend well.

8. Fill each pepper with the turkey/rice mixture.

9. Pour tomato sauce over peppers.

10. Bake in preheated oven (350 degrees) for 45 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.0619 g
Protein	92.7438 g
Carbohydrates	292.0193 g
Energy	1792.3887 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3862 g
Water	895.8886 g
Aspartic acid	7.7373 g
Calcium, Ca	280.7604 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0249 g
Lutein + zeaxanthin	1878.2131 g
Fiber, total dietary	17.1455 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0246 g
Fatty acids, total saturated 22:0	0.0161 g
Carotene, beta	4773.259 g
Niacin	35.4777 mg
Hydroxyproline	0.408 g
Vitamin A, RAE	527.5007 g
Fatty acids, total trans-polyenoic	0.0377 g
Arginine	5.6048 g
Riboflavin	1.0927 mg
Fatty acids, total trans-polyenoic 22:4	0.0224 g
Tocopherol, beta	0.0435 mg
Fatty acids, total polyunsaturated 15:0	0.0295 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2014 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	15.4312 g
Sodium, Na	1536.7108 mg
Fatty acids, total saturated 16:1 undifferentiated	0.592 g
Total lipid (fat)	25.0619 g
Manganese, Mn	4.0815 mg
Fructose	7.278 g
Proline	4.9401 g
Fatty acids, total saturated 16:0	4.5112 g
Fatty acids, total polyunsaturated 16:1 t	0.0083 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2633 g
Sucrose	0.7476 g
Choline, total	363.0439 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0241 g
Fatty acids, total polyunsaturated 18:1 t	0.1135 g
Sugars, total	26.6881 g
Serine	4.0501 g
Fatty acids, total saturated 10:0	0.0293 g
Fatty acids, total saturated 18:0	1.6319 g
Fatty acids, total saturated 20:4 undifferentiated	0.1937 g
Vitamin B-6	2.5667 mg
Selenium, Se	134.4489 g
Ash	11.5004 g
Vitamin D	68.2001 IU
Tocotrienol, delta	0.0108 mg
Fatty acids, total saturated 18:1 undifferentiated	7.7577 g
Pantothenic acid	6.471 mg
Phenylalanine	3.573 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	1.3222 mg
Betaine	0.4736 mg
Thiamin	2.1349 mg
Retinol	118.5334 g
Methionine	2.1782 g
Iron, Fe	19.5268 mg
Carbohydrate, by difference	292.0193 g
Phosphorus, P	1088.9276 mg
Folate, total	830.2506 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.7988 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	20806.4441 g
Alanine	4.91 g
Cholesterol	371.8804 mg
Valine	3.8337 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0283 g
Fatty acids, total saturated 18:2 undifferentiated	4.8886 g
Glycine	4.1397 g
Carotene, alpha	228.0592 g
Glucose (dextrose)	6.2636 g
Fatty acids, total saturated 14:0	0.1973 g
Zinc, Zn	10.9351 mg
Isoleucine	3.1435 g
Tocopherol, delta	0.0346 mg
Fatty acids, total saturated 12:0	0.0558 g
Fatty acids, total polyunsaturated	5.6176 g
Fatty acids, total saturated 14:1	0.0336 g
Tocotrienol, gamma	0.0277 mg
Fatty acids, total polyunsaturated 17:1	0.031 g
Leucine	6.5412 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0377 g
Tocotrienol, alpha	0.0572 mg
Vitamin A, IU	8543.0844 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	1301.7066 g
Tryptophan	0.9542 g
Vitamin C, total ascorbic acid	73.1227 mg
Phytosterols	17.1812 mg
Folic acid	670.989 g
Fatty acids, total polyunsaturated 16:1 c	0.4305 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	4.6622 g
Fatty acids, total saturated 20:0	0.0202 g
Tocotrienol, beta	0.2376 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.1587 g
Tyrosine	2.7046 g
Vitamin B-12	3.868 g
Vitamin K (phylloquinone)	252.2898 g
Fatty acids, total saturated	6.5919 g
Histidine	2.3221 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0105 g
Fatty acids, total monounsaturated	8.5082 g
Threonine	3.2751 g
Folate, food	159.2616 g
Fatty acids, total polyunsaturated 17:0	0.0577 g
Vitamin D (D2 + D3)	1.68 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0028 g
Cryptoxanthin, beta	4.6788 g
Vitamin D3 (cholecalciferol)	1.68 g
Vitamin E (alpha-tocopherol)	4.8014 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0358 g
Fatty acids, total trans	0.2162 g
Fatty acids, total trans-monoenoic	0.1218 g
Magnesium, Mg	228.3237 mg
Lysine	5.9513 g
Potassium, K	2271.6475 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.202 g
Fluoride, F	5.8845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.5 cups	1012.875	221.8612	1.8315
Tomato	1	40.2099	8.6898	0.4468
Egg	1	71.5	0.36	4.755
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Green Chilies	4 ounces	30.6175	7.5636	0
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	2	38.34	8.1508	0.6674
Bell Pepper	8	0	0	0
garlic salt	0.5 teaspoon	0	0	0
salsa	3 tablespoons	15.66	3.5856	0.0918
turkey	0.5 lb	324.1341	0.2947	12.784