Mexican Stuffed Green Peppers

1. Preheat oven to 400 degrees.

2. Set aside about 1/4 to 1/2 of the cheddar (Velveeta works well to mix in, as well).

3. Mix taco meat, rotel, black beans, onion and cheddar.

4. Stuff peppers with mixture.

5. Top with remaining cheese.

6. Bake, uncovered, for about 30-40 minutes.

7. Serve, topped with sour cream, if desired.

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Nutrient	Quantity
Total fats	38.5728 g
Protein	139.8648 g
Carbohydrates	202.5849 g
Energy	1694.749 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2878 g
Water	420.6743 g
Aspartic acid	7.6728 g
Calcium, Ca	688.9518 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.068 g
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	46.4425 g
Carotene, beta	0.8 g
Niacin	19.2974 mg
Fatty acids, total saturated 18:4	0.0453 g
Arginine	3.9719 g
Riboflavin	2.097 mg
Fatty acids, total trans-polyenoic 22:4	0.068 g
Fatty acids, total saturated 20:1	0.1133 g
Glutamic acid	9.7871 g
Sodium, Na	2882.8159 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1787 g
Total lipid (fat)	38.5728 g
Manganese, Mn	3.9343 mg
Fructose	1.032 g
Proline	2.6738 g
Fatty acids, total saturated 16:0	6.5781 g
Sucrose	0.792 g
Choline, total	439.1813 mg
Sugars, total	9.5581 g
Serine	3.4343 g
Fatty acids, total saturated 18:0	2.1752 g
Fatty acids, total saturated 20:4 undifferentiated	0.476 g
Vitamin B-6	2.2878 mg
Selenium, Se	90.8542 g
Ash	22.4468 g
Fatty acids, total saturated 18:1 undifferentiated	10.7496 g
Pantothenic acid	5.4105 mg
Phenylalanine	3.4172 g
Copper, Cu	2.6133 mg
Betaine	29.5467 mg
Thiamin	3.0081 mg
Methionine	0.9469 g
Iron, Fe	22.9289 mg
Carbohydrate, by difference	202.5849 g
Phosphorus, P	1863.01 mg
Folate, total	1419.9279 g
Alanine	2.649 g
Cholesterol	321.8674 mg
Valine	3.3035 g
Fatty acids, total saturated 18:2 undifferentiated	9.3627 g
Glycine	2.4719 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.2781 g
Zinc, Zn	22.1762 mg
Isoleucine	2.786 g
Fatty acids, total polyunsaturated	11.3532 g
Fatty acids, total polyunsaturated 17:1	0.068 g
Leucine	5.0372 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	51.0453 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	1419.9279 g
Tryptophan	0.7558 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Tyrosine	1.7796 g
Vitamin B-12	9.8374 g
Vitamin K (phylloquinone)	16.6079 g
Fatty acids, total saturated	9.0995 g
Histidine	1.7592 g
Fatty acids, total monounsaturated	12.1096 g
Threonine	2.6607 g
Folate, food	1419.9279 g
Fatty acids, total polyunsaturated 17:0	0.068 g
Vitamin E (alpha-tocopherol)	1.7601 mg
Magnesium, Mg	627.7616 mg
Lysine	4.3446 g
Potassium, K	5776.5764 mg
Cystine	0.6867 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	1 cup	0	0	0
green pepper	4 halved	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
rotel	1 can	0	0	0
taco meat	1 lb	670.9349	13.736	34.3627