Mexican Stuffed Potato

1. Bake potatoes in microwave.

2. Cut in half lengthwise.

3. Remove pulp.

4. Mash with sour cream and milk.

5. Combine with beans, corn, cilantro, salt and pepper.

6. Pile mixture into skins.

7. Top with cheese.

8. Bake 20 minutes in 400-degree oven.

9. Serve with salsa.

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Nutrient	Quantity
Total fats	18.1154 g
Protein	53.1692 g
Carbohydrates	151.8531 g
Energy	956.4888 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1748 g
Water	185.8928 g
Aspartic acid	6.0755 g
Calcium, Ca	428.1838 mg
Lutein + zeaxanthin	1155.17 g
Fiber, total dietary	50.528 g
Carotene, beta	161.79 g
Niacin	7.1751 mg
Vitamin A, RAE	51.6819 g
Arginine	3.3014 g
Riboflavin	0.5603 mg
Glutamic acid	8.571 g
Stigmasterol	0.06 mg
Sodium, Na	47.8938 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	18.1154 g
Manganese, Mn	2.6186 mg
Fructose	0.3666 g
Proline	2.7642 g
Fatty acids, total saturated 16:0	1.5938 g
Fatty acids, total saturated 8:0	1.094 g
Sucrose	3.7647 g
Choline, total	50.1452 mg
Sugars, total	7.0932 g
Serine	2.902 g
Fatty acids, total saturated 10:0	0.8699 g
Fatty acids, total saturated 18:0	0.8324 g
Vitamin B-6	0.9409 mg
Selenium, Se	7.3301 g
Ash	8.9115 g
Vitamin D	21.5906 IU
Fatty acids, total saturated 18:1 undifferentiated	1.1172 g
Pantothenic acid	2.6263 mg
Phenylalanine	2.8252 g
Beta-sitosterol	0.04 mg
Copper, Cu	2.2807 mg
Betaine	0.8728 mg
Thiamin	1.1259 mg
Retinol	28.0219 g
Methionine	0.8647 g
Iron, Fe	18.8291 mg
Carbohydrate, by difference	151.8531 g
Phosphorus, P	981.4069 mg
Folate, total	792.4269 g
Fatty acids, total saturated 4:0	0.0018 g
Alanine	2.4292 g
Cholesterol	0.9188 mg
Valine	2.7876 g
Fatty acids, total saturated 18:2 undifferentiated	0.9048 g
Glycine	2.0446 g
Carotene, alpha	28.92 g
Glucose (dextrose)	0.6063 g
Fatty acids, total saturated 14:0	2.7375 g
Zinc, Zn	6.0742 mg
Isoleucine	2.2857 g
Fatty acids, total saturated 12:0	6.9237 g
Fatty acids, total polyunsaturated	1.0795 g
Leucine	4.4854 g
Vitamin A, IU	573.3325 IU
Folate, DFE	738.8469 g
Tryptophan	0.617 g
Vitamin C, total ascorbic acid	10.08 mg
Phytosterols	0.1 mg
Fatty acids, total saturated 6:0	0.0887 g
Starch	25.662 g
Lactose	2.3382 g
Tyrosine	1.5881 g
Vitamin B-12	0.2297 g
Vitamin K (phylloquinone)	6.764 g
Fatty acids, total saturated	14.1425 g
Histidine	1.4719 g
Fatty acids, total monounsaturated	1.119 g
Threonine	2.1671 g
Folate, food	792.4269 g
Vitamin D (D2 + D3)	0.5512 g
Cryptoxanthin, beta	207.08 g
Vitamin D3 (cholecalciferol)	0.5512 g
Vitamin E (alpha-tocopherol)	0.1956 mg
Magnesium, Mg	347.8231 mg
Lysine	3.7606 g
Potassium, K	3359.0925 mg
Cystine	0.6086 g
Fluoride, F	1.4241 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	3 tablespoons	148.5	2.9925	15.606
Potato	2	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
salt pepper	0	0	0	0
nonfat milk	3 tablespoons	15.6188	2.2785	0.0368
sharp cheddar cheese	0.5 cup	0	0	0
corn kernel	1 cup	184.71	36.4767	2.0022
red kidney bean	1 cup	607.2	110.032	0.46
spicy tomato salsa	0.5 cup	0	0	0