Mexican Stuffed Potatoes

1. Bake potatoes for 40 to 60 minutes.

2. Cut in half lengthwise.

3. Remove pulp and mash with sour cream and milk.

4. Combine with beans, corn, Recaito or cilantro, salt and pepper.

5. Stuff the mixture into the potato skins.

6. Pile on the cheese.

7. Bake 20 minutes in 400-degree oven.

8. Serve with picante sauce or salsa and, if you like, guacamole or sour cream.

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Nutrient	Quantity
Total fats	16.242 g
Protein	49.0272 g
Carbohydrates	121.5998 g
Energy	802.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2152 g
Water	197.5187 g
Aspartic acid	5.6167 g
Calcium, Ca	475.11 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0047 g
Lutein + zeaxanthin	266.64 g
Fiber, total dietary	48.286 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0146 g
Fatty acids, total saturated 22:0	0.0071 g
Carotene, beta	384.45 g
Niacin	5.2827 mg
Vitamin A, RAE	155.99 g
Fatty acids, total trans-polyenoic	0.1044 g
Arginine	2.8498 g
Riboflavin	0.5906 mg
Fatty acids, total trans-polyenoic 22:4	0.0022 g
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	0.1399 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0524 g
Fatty acids, total saturated 20:1	0.0239 g
Glutamic acid	7.3489 g
Sodium, Na	988.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2561 g
Total lipid (fat)	16.242 g
Manganese, Mn	1.9933 mg
Fructose	2.756 g
Proline	2.155 g
Fatty acids, total saturated 16:0	3.9983 g
Fatty acids, total polyunsaturated 16:1 t	0.0243 g
Fatty acids, total saturated 8:0	0.1395 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3525 g
Sucrose	0.325 g
Choline, total	31.112 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.072 g
Fatty acids, total polyunsaturated 18:1 t	0.4392 g
Sugars, total	8.0921 g
Serine	2.5527 g
Fatty acids, total saturated 10:0	0.3413 g
Fatty acids, total saturated 18:0	1.4457 g
Fatty acids, total saturated 20:4 undifferentiated	0.0212 g
Vitamin B-6	0.9887 mg
Selenium, Se	10.46 g
Ash	10.6123 g
Vitamin D	19.8 IU
Menaquinone-4	2.16 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	3.3219 g
Pantothenic acid	2.0618 mg
Phenylalanine	2.5424 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	2.1217 mg
Betaine	0.216 mg
Thiamin	1.0339 mg
Retinol	123.66 g
Methionine	0.7345 g
Iron, Fe	17.7977 mg
Carbohydrate, by difference	121.5998 g
Phosphorus, P	856.86 mg
Folate, total	733.22 g
Tocopherol, gamma	0.29 mg
Fatty acids, total saturated 4:0	0.1858 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	7881.9 g
Alanine	1.9646 g
Cholesterol	47.79 mg
Valine	2.4954 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0154 g
Fatty acids, total saturated 18:2 undifferentiated	0.7232 g
Glycine	1.8102 g
Glucose (dextrose)	2.145 g
Fatty acids, total saturated 14:0	1.3423 g
Zinc, Zn	5.1888 mg
Isoleucine	2.1065 g
Fatty acids, total saturated 12:0	0.3976 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0569 g
Fatty acids, total polyunsaturated	0.9984 g
Fatty acids, total saturated 14:1	0.1269 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	3.8059 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1035 g
Tocotrienol, alpha	0.0072 mg
Fatty acids, total trans-polyenoic 18:3i	0.0009 g
Vitamin A, IU	1070.14 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0085 g
Folate, DFE	733.22 g
Tryptophan	0.578 g
Vitamin C, total ascorbic acid	11.434 mg
Fatty acids, total polyunsaturated 16:1 c	0.2318 g
Fatty acids, total polyunsaturated 18:1 c	2.8257 g
Fatty acids, total saturated 20:0	0.0201 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.2144 g
Lactose	2.8791 g
Tyrosine	1.3795 g
Vitamin B-12	0.1386 g
Vitamin K (phylloquinone)	6.895 g
Fatty acids, total saturated	8.3231 g
Histidine	1.3136 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	3.7485 g
Threonine	1.9979 g
Folate, food	733.22 g
Fatty acids, total polyunsaturated 17:0	0.0852 g
Vitamin D (D2 + D3)	0.495 g
Fatty acids, total polyunsaturated 24:0	0.004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	0.36 g
Vitamin D3 (cholecalciferol)	0.495 g
Vitamin E (alpha-tocopherol)	1.8548 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.5678 g
Fatty acids, total trans-monoenoic	0.4635 g
Magnesium, Mg	321.55 mg
Lysine	3.2353 g
Potassium, K	3205.3 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.5047 g
Fluoride, F	1.35 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	3 tablespoons	71.28	1.6668	6.966
salt pepper	0	0	0	0
baking potato	2	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
extra sharp cheddar cheese	0.5 cup	0	0	0
red kidney bean	1 cup	607.2	110.032	0.46
table cream	3 tablespoons	85.95	1.269	8.595
mexicorn	1 cup	0	0	0
recaito	2 tablespoons	0	0	0