Mexican Stuffing

1. preheat oven to 350 grease a 9 inch baking dish.

2. mix all ingredients,bake for 35-40 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.8098 g
Protein	14.7087 g
Carbohydrates	76.2202 g
Energy	403.6079 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0592 g
Water	642.447 g
Aspartic acid	1.3041 g
Calcium, Ca	59.9478 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1656.3 g
Fiber, total dietary	18.2619 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	103.3739 g
Niacin	4.0245 mg
Vitamin A, RAE	99.5652 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8196 g
Riboflavin	0.3805 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0062 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0484 g
Fatty acids, total saturated 20:1	0.0265 g
Glutamic acid	2.5287 g
Sodium, Na	1306.6096 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1092 g
Total lipid (fat)	7.8098 g
Manganese, Mn	0.5231 mg
Fructose	5.7654 g
Proline	0.9052 g
Fatty acids, total saturated 16:0	1.7259 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7829 g
Sucrose	3.1228 g
Choline, total	204.22 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	30.8637 g
Serine	0.8433 g
Fatty acids, total saturated 10:0	0.0095 g
Fatty acids, total saturated 18:0	0.5081 g
Fatty acids, total saturated 20:4 undifferentiated	0.0962 g
Vitamin B-6	0.4312 mg
Selenium, Se	17.2543 g
Ash	6.0039 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.632 g
Pantothenic acid	2.4728 mg
Phenylalanine	0.6961 g
Copper, Cu	0.2002 mg
Betaine	0.27 mg
Thiamin	0.4122 mg
Retinol	80 g
Methionine	0.3381 g
Iron, Fe	2.2574 mg
Carbohydrate, by difference	76.2202 g
Phosphorus, P	327.2783 mg
Folate, total	137.6043 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5761 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.034 g
Cholesterol	186 mg
Valine	0.8564 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.8192 g
Glycine	0.5221 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	10.0055 g
Fatty acids, total saturated 14:0	0.0235 g
Zinc, Zn	1.849 mg
Isoleucine	0.6327 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	2.0346 g
Fatty acids, total saturated 14:1	0.0078 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.3295 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.078 mg
Vitamin A, IU	678.9217 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	137.6043 g
Tryptophan	0.1503 g
Vitamin C, total ascorbic acid	66.841 mg
Phytosterols	18 mg
Fatty acids, total polyunsaturated 16:1 c	0.1077 g
Fatty acids, total polyunsaturated 18:1 c	2.5983 g
Fatty acids, total saturated 20:0	0.0167 g
Starch	12.3913 g
Tyrosine	0.5337 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	1.2822 g
Fatty acids, total saturated	2.3199 g
Histidine	0.3648 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.7837 g
Threonine	0.5836 g
Folate, food	137.6043 g
Fatty acids, total polyunsaturated 17:0	0.0132 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	254.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.7012 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	98.4348 mg
Lysine	0.8006 g
Potassium, K	831.1565 mg
Cystine	0.1973 g
Fluoride, F	1.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.75	48	11.208	0.12
Cheddar cheese	0.25 cup	0	0	0
Egg	1	71.5	0.36	4.755
Red bell pepper	0.75	0	0	0
Corn	1 can	186.9565	40.6522	2.9348
Green Chilies	1 can	97.1514	24	0
cornbread	5 cups	0	0	0
monterey jack cheese	0.25 cup	0	0	0