Mexican Style Beef For The Crock Pot

1. Place first 10 ingredients in the crock pot along with garlic.

2. Cook on low for approx 6 hours.

3. Remove beef and shred.

4. Put back in the crock pot and mix with other ingredients.

5. Let cook for about a hour.

6. Serve meat with warm flour tortillas, salsa, and cheese.

7. You may also want to include sour cream, tomatoes, etc.

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Nutrient	Quantity
Total fats	0.8567 g
Protein	2.3036 g
Carbohydrates	37.5548 g
Energy	160.3534 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0198 g
Water	469.5709 g
Aspartic acid	0.2525 g
Calcium, Ca	55.5118 mg
Lutein + zeaxanthin	396.7041 g
Fiber, total dietary	14.9453 g
Carotene, beta	376.8658 g
Niacin	0.6747 mg
Vitamin A, RAE	34.233 g
Arginine	0.1324 g
Riboflavin	0.0629 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.3775 g
Sodium, Na	1208.1945 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	0.8567 g
Manganese, Mn	0.3724 mg
Fructose	1.7374 g
Proline	0.0337 g
Fatty acids, total saturated 16:0	0.1118 g
Sucrose	0.775 g
Choline, total	10.912 mg
Sugars, total	17.0212 g
Serine	0.0675 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0205 g
Vitamin B-6	0.364 mg
Selenium, Se	1.3982 g
Ash	4.5894 g
Fatty acids, total saturated 18:1 undifferentiated	0.3248 g
Pantothenic acid	0.1988 mg
Phenylalanine	0.098 g
Copper, Cu	0.118 mg
Betaine	0.1445 mg
Thiamin	0.104 mg
Methionine	0.0116 g
Iron, Fe	1.9822 mg
Carbohydrate, by difference	37.5548 g
Phosphorus, P	58.1679 mg
Folate, total	22.4534 g
Alanine	0.0507 g
Valine	0.0603 g
Fatty acids, total saturated 18:2 undifferentiated	0.2012 g
Glycine	0.053 g
Carotene, alpha	16.2075 g
Glucose (dextrose)	2.2432 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	0.4126 mg
Isoleucine	0.0417 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.2209 g
Leucine	0.0644 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	693.625 IU
Folate, DFE	22.4534 g
Tryptophan	0.0231 g
Vitamin C, total ascorbic acid	113.223 mg
Phytosterols	19.38 mg
Tyrosine	0.0243 g
Vitamin K (phylloquinone)	6.9499 g
Fatty acids, total saturated	0.1401 g
Histidine	0.0246 g
Fatty acids, total monounsaturated	0.3358 g
Threonine	0.0521 g
Folate, food	22.4534 g
Cryptoxanthin, beta	62.108 g
Vitamin E (alpha-tocopherol)	0.6436 mg
Magnesium, Mg	25.3634 mg
Lysine	0.0742 g
Potassium, K	317.3402 mg
Cystine	0.0162 g
Fluoride, F	2.26 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Cheese	0	0	0	0
Green Chilies	1 can	97.1514	24	0
Pepper	0.5 teaspoon	14.9	3.4568	0.1267
Garlic Clove	2	8.94	1.9836	0.03
Flour Tortilla	0	0	0	0
red pepper	0.5	0.625	0.1377	0.0069
cumin	1 teaspoon	7.875	0.929	0.4677
green pepper	0.5	14.9	3.4568	0.1267
salsa	0	0	0	0
rump roast	1	0	0	0
mexican tomato	1 can	0	0	0
cayenne	0.5 teaspoon	2.862	0.5097	0.1554
fajita seasoning mix	1 package	0	0	0