Mexican Style Beef In Sauce

1. Heat oil.

2. Add beef; season as desired.

3. Brown all sides.

4. Add sauce and salsa; mix well.

5. Simmer 1 1/2 hours or until meat is tender.

6. **serve over rice, or like myself, with warm corn or flour tortillas, garnished as you would a taco.

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Nutrient	Quantity
Total fats	86.7607 g
Protein	65.7512 g
Carbohydrates	137.9312 g
Energy	1582.4739 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6845 g
Water	1591.1355 g
Aspartic acid	5.2014 g
Calcium, Ca	261.8877 mg
Lutein + zeaxanthin	876.7751 g
Fiber, total dietary	18.6273 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	3201.2648 g
Niacin	18.8501 mg
Fatty acids, total saturated 18:4	0.2313 g
Vitamin A, RAE	383.0727 g
Fatty acids, total trans-polyenoic	0.0057 g
Arginine	2.7228 g
Riboflavin	0.9606 mg
Tocopherol, beta	0.2141 mg
Fatty acids, total polyunsaturated 15:0	0.3867 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0823 g
Fatty acids, total saturated 20:1	0.4984 g
Glutamic acid	9.5999 g
Sodium, Na	8676.6222 mg
Fatty acids, total saturated 16:1 undifferentiated	3.282 g
Total lipid (fat)	86.7607 g
Manganese, Mn	1.2399 mg
Fructose	12.2951 g
Proline	2.8341 g
Fatty acids, total saturated 16:0	19.2293 g
Fatty acids, total saturated 8:0	0.095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6877 g
Sucrose	8.3986 g
Choline, total	250.0227 mg
Sugars, total	39.5552 g
Serine	2.1245 g
Fatty acids, total saturated 10:0	0.2214 g
Fatty acids, total saturated 18:0	10.2796 g
Vitamin B-6	1.7985 mg
Selenium, Se	67.4335 g
Ash	30.8282 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	31.6182 g
Pantothenic acid	2.3847 mg
Phenylalanine	2.0019 g
Copper, Cu	2.1794 mg
Betaine	24.5029 mg
Thiamin	1.1926 mg
Retinol	70.3147 g
Methionine	1.2254 g
Iron, Fe	36.7451 mg
Carbohydrate, by difference	137.9312 g
Phosphorus, P	688.8711 mg
Folate, total	215.076 g
Tocopherol, gamma	1.6387 mg
Fatty acids, total saturated 4:0	0.2753 g
Fatty acids, total saturated 22:1 undifferentiated	0.1361 g
Lycopene	18957.858 g
Alanine	3.2946 g
Cholesterol	198.7465 mg
Valine	2.4787 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	3.7997 g
Glycine	3.4301 g
Carotene, alpha	930.6447 g
Glucose (dextrose)	18.8873 g
Fatty acids, total saturated 14:0	3.1677 g
Zinc, Zn	14.3326 mg
Isoleucine	2.0159 g
Tocopherol, delta	0.3396 mg
Fatty acids, total saturated 12:0	0.3745 g
Fatty acids, total polyunsaturated	4.7157 g
Fatty acids, total saturated 14:1	0.762 g
Fatty acids, total polyunsaturated 17:1	0.8709 g
Leucine	3.691 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0057 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	6524.6816 IU
Folate, DFE	215.076 g
Tryptophan	0.2726 g
Vitamin C, total ascorbic acid	15.3145 mg
Phytosterols	0.092 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.1789 g
Fatty acids, total saturated 20:0	0.101 g
Tocotrienol, beta	1.5402 mg
Fatty acids, total saturated 6:0	0.163 g
Starch	79.8899 g
Tyrosine	1.1448 g
Vitamin B-12	6.8048 g
Vitamin K (phylloquinone)	104.3699 g
Fatty acids, total saturated	35.3873 g
Histidine	1.4025 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	37.2963 g
Threonine	2.1377 g
Folate, food	215.076 g
Fatty acids, total polyunsaturated 17:0	0.8981 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	216.3084 g
Vitamin E (alpha-tocopherol)	9.223 mg
Fatty acids, total trans	0.0085 g
Magnesium, Mg	165.0133 mg
Lysine	3.2544 g
Potassium, K	3220.655 mg
Cystine	0.5447 g
Fluoride, F	768.8742 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 teaspoons	74.752	0	8.489
black pepper	1 dash	0.251	0.064	0.0033
garlic salt	1 dash	0	0	0
beef stew meat	3	1347.1709	106.8211	75.2511
salsa	1 cup	75.4	17.264	0.442
red pepper seasoning	1 dash	0	0	0
enchilada sauce	1 can	84.9	13.7821	2.5753