Mexican Style Corn

1. Bring a large pot of water to a boil and gently place ears of corn into the boiling water. Reduce heat to low and simmer until corn is very tender, 20 to 25 minutes.

2. Remove an ear of corn with tongs and spread about 1 tablespoon of mayonnaise all over the kernels. Squeeze about 1 tablespoon of margarine over the ear of corn in a zig-zag line, turning the ear as you squeeze. Generously sprinkle Parmesan cheese over the ear and dust with chili powder. Repeat with remaining ears of corn.

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Nutrient	Quantity
Total fats	46.7876 g
Protein	8.871 g
Carbohydrates	9.8495 g
Energy	487.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.875 g
Water	10.865 g
Aspartic acid	0.0823 g
Calcium, Ca	185.83 mg
Lutein + zeaxanthin	8.37 g
Fiber, total dietary	0.9396 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	751.64 g
Niacin	0.3662 mg
Vitamin A, RAE	509.957 g
Arginine	0.0307 g
Riboflavin	0.0563 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0156 g
Glutamic acid	0.1439 g
Sodium, Na	839.261 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1374 g
Total lipid (fat)	46.7876 g
Manganese, Mn	0.0459 mg
Fructose	0.1158 g
Proline	0.0806 g
Fatty acids, total saturated 16:0	5.7187 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.0205 g
Choline, total	4.8755 mg
Sugars, total	0.4941 g
Serine	0.0321 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	4.0235 g
Vitamin B-6	0.0816 mg
Selenium, Se	9.2108 g
Ash	2.7269 g
Fatty acids, total saturated 18:1 undifferentiated	22.3877 g
Pantothenic acid	0.0714 mg
Phenylalanine	0.0331 g
Copper, Cu	0.031 mg
Betaine	0.0729 mg
Thiamin	0.0224 mg
Retinol	440.952 g
Methionine	0.0153 g
Iron, Fe	1.4671 mg
Carbohydrate, by difference	9.8495 g
Phosphorus, P	161.072 mg
Folate, total	6.32 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	0.567 g
Alanine	0.0286 g
Cholesterol	4 mg
Valine	0.0467 g
Fatty acids, total saturated 18:2 undifferentiated	11.166 g
Glycine	0.0264 g
Carotene, alpha	56.43 g
Glucose (dextrose)	0.0578 g
Fatty acids, total saturated 14:0	0.2183 g
Zinc, Zn	0.7161 mg
Isoleucine	0.0398 g
Fatty acids, total saturated 12:0	0.0302 g
Fatty acids, total polyunsaturated	12.041 g
Tocotrienol, gamma	0.077 mg
Leucine	0.0644 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	2848.178 IU
Folate, DFE	6.32 g
Tryptophan	0.0087 g
Vitamin C, total ascorbic acid	0.1317 mg
Phytosterols	84.585 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0196 g
Tyrosine	0.0282 g
Vitamin B-12	0.2764 g
Vitamin K (phylloquinone)	2.9339 g
Fatty acids, total saturated	10.1073 g
Histidine	0.0179 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	22.5411 g
Threonine	0.0293 g
Folate, food	6.32 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	2.7862 mg
Magnesium, Mg	13.715 mg
Lysine	0.0481 g
Potassium, K	196.338 mg
Cystine	0.0094 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.25 cup	74	8	1
chili powder	1 teaspoon	7.614	1.3419	0.3856
margarine	0.25 cup	405.516	0.5076	45.402
ear corn cob	4	0	0	0