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Mexican Style Fruit Salad
06 November 2021
admin
10000 Views
1. Toss together all ingredients and chill for 1 hour. 2. Stir gently and serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.5727 g
Protein
6.8027 g
Carbohydrates
73.8732 g
Energy
296.567 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.281 g
Water
755.7877 g
Aspartic acid
0.7872 g
Calcium, Ca
155.533 mg
Lutein + zeaxanthin
105.99 g
Fiber, total dietary
7.5803 g
Carotene, beta
6781.11 g
Niacin
3.2894 mg
Vitamin A, RAE
671.833 g
Arginine
0.4276 g
Riboflavin
0.2379 mg
Glutamic acid
1.0497 g
Sodium, Na
62.074 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0021 g
Total lipid (fat)
1.5727 g
Manganese, Mn
0.8055 mg
Fructose
20.857 g
Proline
0.2411 g
Fatty acids, total saturated 16:0
0.2185 g
Sucrose
25.813 g
Choline, total
42.2055 mg
Sugars, total
58.9179 g
Serine
0.265 g
Fatty acids, total saturated 10:0
0.0046 g
Fatty acids, total saturated 18:0
0.0501 g
Vitamin B-6
0.4941 mg
Selenium, Se
3.0209 g
Ash
3.9949 g
Fatty acids, total saturated 18:1 undifferentiated
0.1931 g
Pantothenic acid
1.4882 mg
Phenylalanine
0.2137 g
Copper, Cu
0.4292 mg
Betaine
1.7725 mg
Thiamin
0.3121 mg
Methionine
0.0818 g
Iron, Fe
7.1377 mg
Carbohydrate, by difference
73.8732 g
Phosphorus, P
126.475 mg
Folate, total
123.545 g
Tocopherol, gamma
0.2921 mg
Lycopene
20937.84 g
Alanine
0.4232 g
Valine
0.243 g
Fatty acids, total saturated 18:2 undifferentiated
0.3576 g
Glycine
0.1939 g
Carotene, alpha
42.48 g
Glucose (dextrose)
11.7513 g
Fatty acids, total saturated 14:0
0.0045 g
Zinc, Zn
1.4861 mg
Isoleucine
0.2064 g
Maltose
0.3834 g
Fatty acids, total saturated 12:0
0.0073 g
Fatty acids, total polyunsaturated
0.6397 g
Leucine
0.2825 g
Tocotrienol, alpha
0.0764 mg
Vitamin A, IU
13486.864 IU
Folate, DFE
123.545 g
Tryptophan
0.0616 g
Vitamin C, total ascorbic acid
159.0753 mg
Phytosterols
40.35 mg
Galactose
0.1593 g
Starch
0.0796 g
Tyrosine
0.1389 g
Vitamin K (phylloquinone)
7.4625 g
Fatty acids, total saturated
0.3012 g
Histidine
0.0988 g
Fatty acids, total monounsaturated
0.1951 g
Threonine
0.2326 g
Folate, food
123.545 g
Cryptoxanthin, beta
363.015 g
Vitamin E (alpha-tocopherol)
0.4969 mg
Magnesium, Mg
111.628 mg
Lysine
0.44 g
Potassium, K
1506.126 mg
Cystine
0.0321 g
Fluoride, F
9.585 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Watermelon
3 cups
138.6
34.881
0.693
lime juice
0.25 cup
15.125
5.0941
0.0424
mint
0.5 cup
20.064
3.835
0.3329
white sugar
2 teaspoons
32.508
8.3983
0
cantaloupe
1.5 1/2
90.27
21.6648
0.5044
crenshaw melon
1.5 1/2
0
0
0
casaba melon
1.5 1/2
0
0
0
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