Mexican Style Grits (Crock Pot)

1. In boiler add hot cooked grits, cheese, garlic powder and chilies.

2. Stir until cheese is melted.

3. Stir in butter.

4. Pour into greased crock pot.

5. Cover.

6. Cook on high 2 hours, low 4 hours.

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Nutrient	Quantity
Total fats	102.6665 g
Protein	91.1817 g
Carbohydrates	254.102 g
Energy	2325.525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0657 g
Water	562.9512 g
Aspartic acid	1.218 g
Calcium, Ca	2098.2692 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	11.7 g
Fiber, total dietary	22.7776 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	2.34 g
Niacin	10.4604 mg
Arginine	0.7121 g
Riboflavin	2.3635 mg
Tocopherol, beta	0.0234 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	4.0721 g
Sodium, Na	7917.0061 mg
Total lipid (fat)	102.6665 g
Manganese, Mn	0.3545 mg
Fructose	0.0048 g
Proline	2.0872 g
Fatty acids, total saturated 16:0	0.72 g
Sucrose	1.3656 g
Choline, total	34.7422 mg
Sugars, total	49.6416 g
Serine	0.8853 g
Fatty acids, total saturated 18:0	0.0788 g
Vitamin B-6	0.5708 mg
Selenium, Se	40.1504 g
Ash	32.0451 g
Fatty acids, total saturated 18:1 undifferentiated	0.7387 g
Pantothenic acid	0.6035 mg
Phenylalanine	1.0471 g
Copper, Cu	0.0785 mg
Betaine	2.6686 mg
Thiamin	2.9808 mg
Methionine	0.4276 g
Iron, Fe	8.031 mg
Carbohydrate, by difference	254.102 g
Phosphorus, P	4132.4058 mg
Folate, total	400.8685 g
Tocopherol, gamma	1.638 mg
Alanine	1.5753 g
Cholesterol	358.4008 mg
Valine	0.9065 g
Fatty acids, total saturated 18:2 undifferentiated	1.9842 g
Glycine	0.6165 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	9.9743 mg
Isoleucine	0.6803 g
Tocopherol, delta	0.0936 mg
Fatty acids, total polyunsaturated	2.0503 g
Tocotrienol, gamma	2.2698 mg
Leucine	2.7117 g
Tocotrienol, alpha	0.819 mg
Vitamin A, IU	4966.3912 IU
Folate, DFE	616.1485 g
Tryptophan	0.1353 g
Vitamin C, total ascorbic acid	44.093 mg
Phytosterols	0.124 mg
Folic acid	308.88 g
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Starch	159.6582 g
Tyrosine	0.4164 g
Vitamin K (phylloquinone)	0.0062 g
Fatty acids, total saturated	65.3116 g
Histidine	0.5517 g
Fatty acids, total monounsaturated	0.7389 g
Threonine	0.654 g
Folate, food	91.9885 g
Cryptoxanthin, beta	2.34 g
Vitamin E (alpha-tocopherol)	0.5018 mg
Magnesium, Mg	85.4335 mg
Lysine	0.3769 g
Potassium, K	1849.2349 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.4064 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
grit	1.5 cups	865.8	185.0706	4.095
chilies	1 can	97.1514	24	0
velveeta cheese	1 lb	1357.4431	43.9041	98.5602
parkay margarine	0.5 cup	0	0	0