Mexican Style Layered Cornbread

1. Mix cornbread according to instructions, set aside.

2. Brown meat and onion, add cream of corn, set aside.

3. Oil pan, pour 1/2 of cornbread mixture in pan.

4. Add meat mixture on top of cornbread, spread evenly.

5. Pour remaining cornbread mixture over top of meat mixture.

6. Add cheese on top of cornbread spreading evenly.

7. Bake at 350 for 30 minutes.

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Nutrient	Quantity
Total fats	5.3515 g
Protein	98.5189 g
Carbohydrates	54.6622 g
Energy	650.4241 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1135 g
Water	654.8586 g
Aspartic acid	0.6669 g
Calcium, Ca	573.7823 mg
Lutein + zeaxanthin	1406 g
Fiber, total dietary	6.8978 g
Carotene, beta	103.6739 g
Niacin	9.0085 mg
Vitamin A, RAE	155.5655 g
Arginine	0.4408 g
Riboflavin	0.8401 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	1.7696 g
Sodium, Na	346.8761 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0767 g
Total lipid (fat)	5.3515 g
Manganese, Mn	0.5478 mg
Fructose	6.1524 g
Proline	0.6528 g
Fatty acids, total saturated 16:0	1.0286 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	3.4198 g
Choline, total	353.8173 mg
Sugars, total	19.9687 g
Serine	0.3641 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.2625 g
Fatty acids, total saturated 20:4 undifferentiated	0.2379 g
Vitamin B-6	0.9262 mg
Selenium, Se	78.2145 g
Ash	7.3128 g
Fatty acids, total saturated 18:1 undifferentiated	1.2613 g
Pantothenic acid	1.7432 mg
Phenylalanine	0.3636 g
Copper, Cu	1.3092 mg
Betaine	0.15 mg
Thiamin	0.95 mg
Retinol	136.0003 g
Methionine	0.1487 g
Iron, Fe	7.7921 mg
Carbohydrate, by difference	54.6622 g
Phosphorus, P	1052.9802 mg
Folate, total	187.8045 g
Tocopherol, gamma	0.3261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.6728 g
Cholesterol	226.6672 mg
Valine	0.4337 g
Fatty acids, total saturated 18:2 undifferentiated	1.1952 g
Glycine	0.3136 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	10.4115 g
Fatty acids, total saturated 14:0	0.0173 g
Zinc, Zn	5.7883 mg
Isoleucine	0.3014 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	1.8549 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	0.794 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	862.8561 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	187.8045 g
Tryptophan	0.071 g
Vitamin C, total ascorbic acid	25.8826 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3913 g
Tyrosine	0.2884 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	1.7055 g
Fatty acids, total saturated	1.3452 g
Histidine	0.2145 g
Fatty acids, total monounsaturated	1.3575 g
Threonine	0.3119 g
Folate, food	187.8045 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	2.4489 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	186.1017 mg
Lysine	0.3563 g
Potassium, K	1848.6255 mg
Cystine	0.0625 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Onion	1	60	14.01	0.15
Corn	1 can	186.9565	40.6522	2.9348
colby monterey jack cheese	2 cups	403.4676	0	2.2667
hamburger meat	1	403.4676	0	2.2667
mexican cornbread mix	2 packages	403.4676	0	2.2667