Mexican Style Roasted Corn

1. Roast unshucked ears of corn on med-high grill for 30+ mins (depending on your grill).

2. Shuck the hot ears and cut off kernels into a large bowl.

3. While corn is hot, add chile powder, lemon juice, butter, lemon pepper, mayonnaise, and parmesan cheese.

4. Mix well and salt to taste.

5. Enjoy!

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Nutrient	Quantity
Total fats	39.8848 g
Protein	7.7112 g
Carbohydrates	15.809 g
Energy	425.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3781 g
Water	36.0164 g
Aspartic acid	0.7663 g
Calcium, Ca	178.8 mg
Lutein + zeaxanthin	65.26 g
Fiber, total dietary	8.358 g
Fatty acids, total saturated 22:0	0.0488 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2417.4 g
Niacin	3.6393 mg
Vitamin A, RAE	242.82 g
Arginine	0.8707 g
Riboflavin	0.3034 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.083 g
Fatty acids, total saturated 20:1	0.0948 g
Glutamic acid	1.446 g
Sodium, Na	944.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3254 g
Total lipid (fat)	39.8848 g
Manganese, Mn	0.7132 mg
Fructose	0.6864 g
Proline	0.4439 g
Fatty acids, total saturated 16:0	4.0853 g
Sucrose	0.1216 g
Choline, total	15.86 mg
Sugars, total	1.1504 g
Serine	0.3281 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	1.129 g
Vitamin B-6	0.3809 mg
Selenium, Se	4.598 g
Ash	4.5786 g
Fatty acids, total saturated 18:1 undifferentiated	22.6604 g
Pantothenic acid	0.3839 mg
Phenylalanine	0.3424 g
Copper, Cu	0.6564 mg
Betaine	0.432 mg
Thiamin	0.4295 mg
Retinol	2.9 g
Methionine	0.1972 g
Iron, Fe	3.521 mg
Carbohydrate, by difference	15.809 g
Phosphorus, P	282.3 mg
Folate, total	33.88 g
Tocopherol, gamma	0.5456 mg
Lycopene	3.36 g
Alanine	0.3513 g
Cholesterol	19.14 mg
Valine	0.3849 g
Fatty acids, total saturated 18:2 undifferentiated	9.5315 g
Glycine	0.462 g
Carotene, alpha	334.4 g
Glucose (dextrose)	0.3424 g
Fatty acids, total saturated 14:0	0.0755 g
Zinc, Zn	2.1206 mg
Isoleucine	0.2922 g
Fatty acids, total saturated 12:0	0.013 g
Fatty acids, total polyunsaturated	9.9162 g
Tocotrienol, gamma	0.456 mg
Leucine	0.51 g
Tocotrienol, alpha	0.496 mg
Vitamin A, IU	4804.7 IU
Folate, DFE	33.88 g
Tryptophan	0.1282 g
Vitamin C, total ascorbic acid	0.112 mg
Phytosterols	13.28 mg
Fatty acids, total polyunsaturated 18:1 c	0.4986 g
Fatty acids, total saturated 20:0	0.0465 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.2542 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	48.058 g
Fatty acids, total saturated	5.5251 g
Histidine	0.186 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	23.0863 g
Threonine	0.2649 g
Folate, food	33.88 g
Fatty acids, total polyunsaturated 17:0	0.0138 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	560.14 g
Vitamin E (alpha-tocopherol)	7.3726 mg
Magnesium, Mg	53.8 mg
Lysine	0.2289 g
Potassium, K	454.18 mg
Cystine	0.1368 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Mayonnaise	0.25 cup	209.38	0	23.2
chili powder	2 tablespoons	45.12	7.952	2.2848
parmigiano reggiano cheese	0.5 cup	0	0	0
lemon pepper	1 tablespoon	0	0	0
corn cob	6 ears	0	0	0