Mexican Style Skillet

1. Combine sausage, onion, and green pepper in a heavy skillet: cook until sausage is browned, stirring to crumble.

2. Drain well.

3. Stir in next 6 ingredients.

4. Cover, reduce heat, and simmer 20-25 mins, stirring occasionally.

5. Stir in sour cream; cook until thoroughly heated.

6. Sprinkle with cheese.

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Nutrient	Quantity
Total fats	126.7186 g
Protein	116.9839 g
Carbohydrates	107.4392 g
Energy	2059.9811 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8507 g
Water	426.2612 g
Aspartic acid	1.0146 g
Calcium, Ca	316.9423 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	268.615 g
Fiber, total dietary	6.4981 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0141 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	589.11 g
Niacin	25.8853 mg
Vitamin A, RAE	202.771 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.6186 g
Riboflavin	1.8113 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0922 g
Fatty acids, total saturated 20:1	0.0786 g
Glutamic acid	4.9697 g
Sodium, Na	4087.2909 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9251 g
Total lipid (fat)	126.7186 g
Manganese, Mn	3.4489 mg
Fructose	1.4662 g
Proline	1.5898 g
Fatty acids, total saturated 16:0	27.366 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	27.8749 g
Choline, total	388.3658 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	34.976 g
Serine	0.7994 g
Fatty acids, total saturated 10:0	0.789 g
Fatty acids, total saturated 18:0	13.9263 g
Fatty acids, total saturated 20:4 undifferentiated	0.4275 g
Vitamin B-6	1.9502 mg
Selenium, Se	99.086 g
Ash	14.3906 g
Vitamin D	353.9208 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	44.821 g
Pantothenic acid	1.3215 mg
Phenylalanine	0.7999 g
Copper, Cu	0.946 mg
Betaine	20.1414 mg
Thiamin	3.2424 mg
Retinol	139.15 g
Methionine	0.2706 g
Iron, Fe	11.8398 mg
Carbohydrate, by difference	107.4392 g
Phosphorus, P	1075.3979 mg
Folate, total	274.146 g
Tocopherol, gamma	0.4371 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Fatty acids, total saturated 22:1 undifferentiated	0.0314 g
Lycopene	0.567 g
Alanine	0.5109 g
Cholesterol	444.1709 mg
Valine	0.7469 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	13.673 g
Glycine	0.487 g
Carotene, alpha	72.075 g
Glucose (dextrose)	1.71 g
Fatty acids, total saturated 14:0	3.2858 g
Zinc, Zn	15.5087 mg
Isoleucine	0.6481 g
Fatty acids, total saturated 12:0	0.8119 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	16.107 g
Fatty acids, total saturated 14:1	0.1541 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	1.1767 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.1227 mg
Vitamin A, IU	1725.45 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0753 g
Folate, DFE	427.026 g
Tryptophan	0.2058 g
Vitamin C, total ascorbic acid	68.8399 mg
Phytosterols	14.946 mg
Folic acid	219.24 g
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	4.0665 g
Fatty acids, total saturated 20:0	0.0326 g
Fatty acids, total saturated 6:0	0.2338 g
Lactose	3.9215 g
Tyrosine	0.4876 g
Vitamin B-12	5.8863 g
Vitamin K (phylloquinone)	35.788 g
Fatty acids, total saturated	47.5296 g
Histidine	0.3471 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0073 g
Fatty acids, total monounsaturated	49.023 g
Threonine	0.5032 g
Folate, food	54.906 g
Fatty acids, total polyunsaturated 17:0	0.1246 g
Vitamin D (D2 + D3)	8.96 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	100.595 g
Vitamin D3 (cholecalciferol)	8.96 g
Vitamin E (alpha-tocopherol)	3.4976 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0953 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	151.2852 mg
Lysine	0.5967 g
Potassium, K	2142.3424 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.3537 g
Fluoride, F	1.93 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 teaspoon	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	0.25 cup	16	3.736	0.04
Elbow macaroni	1 cup	308.28	62.8992	0.8736
Parmesan cheese	0	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
green pepper	0.5 cup	14.9	3.4568	0.1267
bulk pork sausage	1	1375.3631	3.136	103.0402
mexican tomato	1 can	0	0	0
rotel	1 can	0	0	0