Mexican Style Tuna Salad

1. Place all ingredients in a bowl; mix.

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Nutrient	Quantity
Total fats	46.5696 g
Protein	1.4218 g
Carbohydrates	6.1745 g
Energy	446.0775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3812 g
Water	156.5088 g
Aspartic acid	0.0995 g
Calcium, Ca	17.515 mg
Lutein + zeaxanthin	331.3 g
Fiber, total dietary	1.559 g
Fatty acids, total saturated 22:0	0.0803 g
Carotene, beta	665.435 g
Niacin	0.4571 mg
Vitamin A, RAE	64.3 g
Arginine	0.0558 g
Riboflavin	0.033 mg
Tocopherol, beta	0.0228 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	0.2801 g
Sodium, Na	934.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5391 g
Total lipid (fat)	46.5696 g
Manganese, Mn	0.1356 mg
Fructose	1.3609 g
Proline	0.0147 g
Fatty acids, total saturated 16:0	5.1058 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.396 g
Choline, total	17.4436 mg
Sugars, total	3.2094 g
Serine	0.0216 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.9265 g
Vitamin B-6	0.1353 mg
Selenium, Se	2.967 g
Ash	2.8196 g
Fatty acids, total saturated 18:1 undifferentiated	33.6051 g
Pantothenic acid	0.1972 mg
Phenylalanine	0.025 g
Copper, Cu	0.0674 mg
Betaine	0.0952 mg
Thiamin	0.0523 mg
Retinol	5.8 g
Methionine	0.0044 g
Iron, Fe	0.2901 mg
Carbohydrate, by difference	6.1745 g
Phosphorus, P	43.475 mg
Folate, total	19.645 g
Tocopherol, gamma	0.0872 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	958.4425 g
Alanine	0.0235 g
Cholesterol	38.28 mg
Valine	0.0214 g
Fatty acids, total saturated 18:2 undifferentiated	4.3234 g
Glycine	0.0222 g
Carotene, alpha	45.16 g
Glucose (dextrose)	1.4525 g
Fatty acids, total saturated 14:0	0.0211 g
Zinc, Zn	0.2445 mg
Isoleucine	0.0199 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	4.7047 g
Leucine	0.0264 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	1180.0175 IU
Folate, DFE	19.645 g
Tryptophan	0.0086 g
Vitamin C, total ascorbic acid	22.2337 mg
Phytosterols	12.0275 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0758 g
Tyrosine	0.0137 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	78.843 g
Fatty acids, total saturated	6.2686 g
Histidine	0.0128 g
Fatty acids, total monounsaturated	34.2892 g
Threonine	0.0238 g
Folate, food	19.645 g
Fatty acids, total polyunsaturated 17:0	0.0233 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	15.2925 g
Vitamin E (alpha-tocopherol)	3.1722 mg
Magnesium, Mg	13.275 mg
Lysine	0.0333 g
Potassium, K	228.0025 mg
Cystine	0.0064 g
Fluoride, F	1.2968 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Mayonnaise	0.5 cup	418.76	0	46.4
Tomato	0.25 cup	6.705	1.449	0.0745
jalapeño	2 tablespoons	3.2625	0.7312	0.0416
lettuce	0.25 cup	1.35	0.2583	0.0135
tuna water	3 cans	0	0	0