Mexican Style Yogurt Dip

1. In a small bowl combine yogurt and salsa.

2. mix well.

3. Spoon the yogurt mixture into a strainer lined with a coffee filter.

4. Place a bowl under the strainer to catch the liquid (whey) that drains off.

5. Cover and refrigerate 12 hours

6. Discard liquid.

7. Add cilantro.

8. mix well.

9. Add salt and pepper to taste.

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Nutrient	Quantity
Total fats	0.4524 g
Protein	3.9946 g
Carbohydrates	17.3374 g
Energy	75.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0104 g
Water	233.9722 g
Calcium, Ca	79.34 mg
Lutein + zeaxanthin	547.7 g
Fiber, total dietary	4.996 g
Carotene, beta	796.2 g
Niacin	2.8589 mg
Vitamin A, RAE	66.54 g
Riboflavin	0.0864 mg
Tocopherol, beta	0.078 mg
Stigmasterol	0.06 mg
Sodium, Na	1849.52 mg
Total lipid (fat)	0.4524 g
Manganese, Mn	0.2997 mg
Fructose	5.512 g
Fatty acids, total saturated 16:0	0.0418 g
Sucrose	0.65 g
Choline, total	33.536 mg
Sugars, total	10.4434 g
Fatty acids, total saturated 18:0	0.0104 g
Vitamin B-6	0.4502 mg
Selenium, Se	2.358 g
Ash	6.2434 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0497 g
Pantothenic acid	0.5288 mg
Beta-sitosterol	0.04 mg
Copper, Cu	0.1761 mg
Thiamin	0.0871 mg
Iron, Fe	1.1274 mg
Carbohydrate, by difference	17.3374 g
Phosphorus, P	86.76 mg
Folate, total	11.64 g
Tocopherol, gamma	0.364 mg
Lycopene	15763.8 g
Fatty acids, total saturated 18:2 undifferentiated	0.1932 g
Carotene, alpha	0.72 g
Glucose (dextrose)	4.29 g
Zinc, Zn	0.478 mg
Fatty acids, total polyunsaturated	0.2036 g
Vitamin A, IU	1333.56 IU
Folate, DFE	11.64 g
Vitamin C, total ascorbic acid	5.48 mg
Phytosterols	0.1 mg
Tocotrienol, beta	1.144 mg
Vitamin K (phylloquinone)	17.38 g
Fatty acids, total saturated	0.0549 g
Fatty acids, total monounsaturated	0.0523 g
Folate, food	11.64 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	3.378 mg
Magnesium, Mg	39.52 mg
Potassium, K	725.42 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cilantro leaf	2 tablespoons	0.46	0.0734	0.0104
salsa	1 cup	75.4	17.264	0.442
plain nonfat yogurt	2 cups	0	0	0