Mexican Summer Side Salad

1. Shave the kernels off the corn cob with a sharp knife into a bowl and toss thoroughly with remaining ingredients. Refrigerate until serving.

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Nutrient	Quantity
Total fats	27.7733 g
Protein	2.766 g
Carbohydrates	14.3688 g
Energy	302.5108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.22 g
Water	311.5049 g
Aspartic acid	0.3761 g
Calcium, Ca	55.3757 mg
Lutein + zeaxanthin	349.0657 g
Fiber, total dietary	4.2364 g
Fatty acids, total saturated 22:0	0.0349 g
Carotene, beta	1343.031 g
Niacin	1.8992 mg
Vitamin A, RAE	127.4557 g
Arginine	0.0713 g
Riboflavin	0.0824 mg
Tocopherol, beta	0.0524 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.0315 g
Stigmasterol	0.24 mg
Sodium, Na	296.4475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3413 g
Total lipid (fat)	27.7733 g
Manganese, Mn	0.2954 mg
Fructose	3.4031 g
Proline	0.0571 g
Fatty acids, total saturated 16:0	3.1157 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1325 g
Choline, total	17.7397 mg
Sugars, total	6.7254 g
Serine	0.0787 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.5493 g
Vitamin B-6	0.2915 mg
Selenium, Se	0.3454 g
Ash	2.2288 g
Fatty acids, total saturated 18:1 undifferentiated	19.3476 g
Pantothenic acid	0.3443 mg
Phenylalanine	0.0762 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.1564 mg
Betaine	0.255 mg
Thiamin	0.1028 mg
Methionine	0.0199 g
Iron, Fe	1.8739 mg
Carbohydrate, by difference	14.3688 g
Phosphorus, P	68.0444 mg
Folate, total	82.1455 g
Tocopherol, gamma	0.498 mg
Lycopene	5747.8165 g
Alanine	0.0819 g
Valine	0.0619 g
Fatty acids, total saturated 18:2 undifferentiated	2.9347 g
Glycine	0.0615 g
Carotene, alpha	232.0291 g
Glucose (dextrose)	3.098 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.5049 mg
Isoleucine	0.0569 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	3.156 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0048 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0833 g
Tocotrienol, alpha	0.0275 mg
Vitamin A, IU	2540.099 IU
Folate, DFE	82.1455 g
Tryptophan	0.0205 g
Vitamin C, total ascorbic acid	68.3379 mg
Phytosterols	75.8473 mg
Fatty acids, total polyunsaturated 18:1 c	0.0065 g
Fatty acids, total saturated 20:0	0.1119 g
Tyrosine	0.042 g
Vitamin K (phylloquinone)	58.8801 g
Fatty acids, total saturated	3.8277 g
Histidine	0.0413 g
Fatty acids, total monounsaturated	19.8098 g
Threonine	0.0789 g
Folate, food	82.1455 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	23.2694 g
Vitamin E (alpha-tocopherol)	5.391 mg
Magnesium, Mg	31.5141 mg
Lysine	0.0831 g
Potassium, K	684.6209 mg
Cystine	0.0301 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Sea salt	1 pinch	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Avocado	1	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Cumin powder	1 pinch	0	0	0
Red bell pepper	0.5	0	0	0
Corn	3	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
chili powder	1 pinch	0.4759	0.0839	0.0241
green bell pepper	0.5	14.595	3.197	0.1876