Mexican Sundae

1. Put the chocolate pieces and whipping cream in a pan.

2. Keep over a low flame.

3. Stir constantly, until the chocolate melts and is mixed with the cream.

4. Once melted, remove from heat.

5. Keep aside to cool.

6. Peel the bananas and cut into four crosswise long pieces.

7. Put one slice per bowl with a scoop of coffee or vanilla ice cream and sprinkle roasted almonds on top.

8. Lastly, pour chocolate sauce over each bowl.

9. Serve chilled.

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Nutrient	Quantity
Total fats	60.4277 g
Protein	54.6787 g
Carbohydrates	299.7724 g
Energy	1900.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2946 g
Water	2359.5231 g
Aspartic acid	0.5077 g
Calcium, Ca	3034.2894 mg
Lutein + zeaxanthin	66.66 g
Fiber, total dietary	27.1557 g
Carotene, beta	126.78 g
Niacin	2.0486 mg
Vitamin A, RAE	232.29 g
Arginine	0.2117 g
Riboflavin	5.3816 mg
Glutamic acid	0.8238 g
Sodium, Na	1018.2098 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8383 g
Total lipid (fat)	60.4277 g
Manganese, Mn	0.8189 mg
Fructose	14.6955 g
Proline	0.2528 g
Fatty acids, total saturated 16:0	7.3811 g
Fatty acids, total saturated 8:0	0.2472 g
Sucrose	7.2417 g
Choline, total	43.134 mg
Sugars, total	227.864 g
Serine	0.2156 g
Fatty acids, total saturated 10:0	0.5062 g
Fatty acids, total saturated 18:0	2.7112 g
Vitamin B-6	1.1344 mg
Selenium, Se	44.395 g
Ash	18.5157 g
Vitamin D	1199.1564 IU
Fatty acids, total saturated 18:1 undifferentiated	6.1931 g
Pantothenic acid	1.2192 mg
Phenylalanine	0.2325 g
Copper, Cu	0.2419 mg
Betaine	0.303 mg
Thiamin	0.1131 mg
Retinol	219.2 g
Methionine	0.0674 g
Iron, Fe	15.0291 mg
Carbohydrate, by difference	299.7724 g
Phosphorus, P	115.46 mg
Folate, total	304.7707 g
Tocopherol, gamma	0.0606 mg
Fatty acids, total saturated 4:0	0.8664 g
Alanine	0.1812 g
Cholesterol	88.8 mg
Valine	0.2584 g
Fatty acids, total saturated 18:2 undifferentiated	0.6338 g
Glycine	0.1519 g
Carotene, alpha	75.75 g
Glucose (dextrose)	15.0894 g
Fatty acids, total saturated 14:0	2.6381 g
Zinc, Zn	6.6788 mg
Isoleucine	0.1896 g
Maltose	0.0303 g
Tocopherol, delta	0.0303 mg
Fatty acids, total saturated 12:0	0.2989 g
Fatty acids, total polyunsaturated	0.9284 g
Leucine	0.3764 g
Tocotrienol, alpha	0.1818 mg
Vitamin A, IU	5968.3161 IU
Folate, DFE	63.8 g
Tryptophan	0.0521 g
Vitamin C, total ascorbic acid	26.841 mg
Phytosterols	48.48 mg
Fatty acids, total saturated 6:0	0.2416 g
Starch	16.3014 g
Tyrosine	0.1113 g
Vitamin B-12	29.7994 g
Vitamin K (phylloquinone)	3.675 g
Fatty acids, total saturated	20.773 g
Histidine	0.2805 g
Fatty acids, total monounsaturated	7.3714 g
Threonine	0.1632 g
Folate, food	304.7707 g
Vitamin D (D2 + D3)	29.3965 g
Vitamin D3 (cholecalciferol)	0.48 g
Vitamin E (alpha-tocopherol)	1.007 mg
Magnesium, Mg	472.9631 mg
Lysine	0.2891 g
Potassium, K	4632.3179 mg
Cystine	0.0433 g
Fluoride, F	9.066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla ice cream	0	0	0	0
Banana	3	269.67	69.2052	0.9999
Whipping cream	0.66 cup	233.6	2.368	24.728
Chocolate	85	1397.63	228.1992	34.6998
Almond	0	0	0	0