Mexican Sunrise

1. Blend until slushy and strain(you don't have to strain).

2. Serve in tall glass with ice.

3. Garnish with strawberries.

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Nutrient	Quantity
Total fats	1.9267 g
Protein	5.3908 g
Carbohydrates	94.5279 g
Energy	380.8775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2831 g
Water	593.5897 g
Aspartic acid	0.7958 g
Calcium, Ca	80.3016 mg
Lutein + zeaxanthin	226.3457 g
Fiber, total dietary	12.2702 g
Carotene, beta	110.3975 g
Niacin	3.179 mg
Vitamin A, RAE	18.2948 g
Arginine	0.2353 g
Riboflavin	0.2745 mg
Tocopherol, beta	0.0304 mg
Glutamic acid	0.668 g
Sodium, Na	7.8415 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0315 g
Total lipid (fat)	1.9267 g
Manganese, Mn	2.2214 mg
Fructose	21.5704 g
Proline	0.1612 g
Fatty acids, total saturated 16:0	0.2882 g
Sucrose	8.1075 g
Choline, total	47.4576 mg
Sugars, total	58.015 g
Serine	0.1771 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0238 g
Vitamin B-6	1.0877 mg
Selenium, Se	3.636 g
Ash	3.6393 g
Fatty acids, total saturated 18:1 undifferentiated	0.2146 g
Pantothenic acid	1.3407 mg
Phenylalanine	0.1757 g
Copper, Cu	0.4175 mg
Betaine	0.833 mg
Thiamin	0.2685 mg
Methionine	0.0267 g
Iron, Fe	2.2652 mg
Carbohydrate, by difference	94.5279 g
Phosphorus, P	143.7221 mg
Folate, total	158.7832 g
Tocopherol, gamma	0.2882 mg
Alanine	0.2031 g
Valine	0.173 g
Fatty acids, total saturated 18:2 undifferentiated	0.4222 g
Glycine	0.1722 g
Carotene, alpha	61.3529 g
Glucose (dextrose)	21.2094 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	0.8992 mg
Isoleucine	0.1184 g
Maltose	0.0225 g
Tocopherol, delta	0.0529 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.7051 g
Leucine	0.2675 g
Tocotrienol, alpha	0.1654 mg
Vitamin A, IU	354.8294 IU
Folate, DFE	158.7832 g
Tryptophan	0.0463 g
Vitamin C, total ascorbic acid	249.356 mg
Phytosterols	72.48 mg
Starch	12.2266 g
Tyrosine	0.0906 g
Vitamin K (phylloquinone)	8.1531 g
Fatty acids, total saturated	0.3248 g
Histidine	0.2123 g
Fatty acids, total monounsaturated	0.2452 g
Threonine	0.1306 g
Folate, food	158.7832 g
Cryptoxanthin, beta	143.7319 g
Vitamin E (alpha-tocopherol)	1.1576 mg
Magnesium, Mg	119.8311 mg
Lysine	0.1992 g
Potassium, K	1551.28 mg
Cystine	0.0428 g
Fluoride, F	18.326 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3 ounces	38.2718	8.845	0.1701
Pineapple juice	3 ounces	45.0757	10.9457	0.1021
Banana	1	200.25	51.39	0.7425
strawberry	2	97.28	23.3472	0.912