Mexican Supper Rice

1. Mix all ingredients except rice, corn and toppings in large saucepan. Bring to a boil; reduce heat and simmer two minutes. Stir in rice. Cover and remove from heat. Let stand for 5 minutes. Add corn, mix thoroughly.

2. Top with grated cheese and tortilla chips.

3. Note: Can add a can of black beans drained or small can of chopped ortega chilis.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	77.3655 g
Protein	159.8928 g
Carbohydrates	230.5095 g
Energy	2227.6708 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5862 g
Water	1193.5401 g
Aspartic acid	3.5687 g
Calcium, Ca	952.2745 mg
Lutein + zeaxanthin	3372.2639 g
Fiber, total dietary	26.3478 g
Carotene, beta	341.3093 g
Niacin	40.7853 mg
Vitamin A, RAE	294.6763 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	2.1295 g
Riboflavin	1.578 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	11.3917 g
Sodium, Na	4465.9738 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4289 g
Total lipid (fat)	77.3655 g
Manganese, Mn	1.26 mg
Proline	4.8808 g
Fatty acids, total saturated 16:0	16.3794 g
Fatty acids, total saturated 8:0	0.3334 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Choline, total	315.9107 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	16.1365 g
Serine	2.6245 g
Fatty acids, total saturated 10:0	0.8158 g
Fatty acids, total saturated 18:0	6.1587 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.7233 mg
Selenium, Se	153.8043 g
Ash	26.3927 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	16.1685 g
Pantothenic acid	6.463 mg
Phenylalanine	2.6198 g
Copper, Cu	1.177 mg
Betaine	34.4534 mg
Thiamin	1.2331 mg
Retinol	259.2 g
Methionine	1.2787 g
Iron, Fe	16.1074 mg
Carbohydrate, by difference	230.5095 g
Phosphorus, P	2128.8562 mg
Folate, total	154.8199 g
Fatty acids, total saturated 4:0	0.8883 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	2.624 g
Cholesterol	361.7383 mg
Valine	3.2877 g
Fatty acids, total saturated 18:2 undifferentiated	6.3052 g
Glycine	1.5088 g
Carotene, alpha	156.7916 g
Fatty acids, total saturated 14:0	4.7329 g
Zinc, Zn	26.0142 mg
Isoleucine	2.3561 g
Fatty acids, total saturated 12:0	0.6673 g
Fatty acids, total polyunsaturated	13.2365 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	5.4651 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	5313.32 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	154.8199 g
Tryptophan	0.5879 g
Vitamin C, total ascorbic acid	0.7436 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	2.7014 g
Vitamin B-12	7.4043 g
Vitamin K (phylloquinone)	8.0666 g
Fatty acids, total saturated	35.7431 g
Histidine	1.7376 g
Fatty acids, total monounsaturated	20.6527 g
Threonine	1.9408 g
Folate, food	154.8199 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin D (D2 + D3)	0.675 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	2.5543 mg
Fatty acids, total trans	0.6982 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	505.4866 mg
Lysine	3.1597 g
Potassium, K	2747.8476 mg
Cystine	0.5675 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	1 cup	476.55	3.159	38.799
Corn	1 can	908.3958	184.815	11.7967
Water	2 cups	0	0	0
beef	1 lb	530.4012	0	12.1947
tortilla chip	1 cup	0	0	0
taco seasoning mix	2 tablespoons	0	0	0
cheddar cheese soup	1 can	312.3238	42.5355	14.5751
cooking rice	2 cups	0	0	0