Mexican Surprise (Low Carb)

1. Brown ground beef in large frying pan until no longer pink.

2. Season with chili powder, salt and pepper.

3. Stir in sour cream and simmer for 5 minutes.

4. Add velveeta and stir until melted.

5. Serve in a bowl with shredded lettuce, chopped tomatoes, shredded cheese, extra sour cream and Taco Sauce (if desired).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	210.4497 g
Protein	219.4958 g
Carbohydrates	37.3124 g
Energy	2955.7944 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8586 g
Water	880.6501 g
Aspartic acid	0.754 g
Calcium, Ca	1416.4968 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0275 g
Lutein + zeaxanthin	39.221 g
Fiber, total dietary	3.075 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0569 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1261.065 g
Niacin	44.8632 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	404.1505 g
Fatty acids, total trans-polyenoic	1.5328 g
Arginine	0.3118 g
Riboflavin	2.6448 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	1.1009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8437 g
Fatty acids, total saturated 20:1	0.2039 g
Glutamic acid	1.6913 g
Sodium, Na	4275.5364 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8316 g
Total lipid (fat)	210.4497 g
Manganese, Mn	0.4079 mg
Fructose	0.3458 g
Proline	0.8292 g
Fatty acids, total saturated 16:0	36.9102 g
Fatty acids, total saturated 8:0	0.3438 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6494 g
Sucrose	0.061 g
Choline, total	661.0531 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.1751 g
Fatty acids, total polyunsaturated 18:1 t	7.111 g
Sugars, total	26.5696 g
Serine	0.4624 g
Fatty acids, total saturated 10:0	0.9162 g
Fatty acids, total saturated 18:0	22.2114 g
Fatty acids, total saturated 20:4 undifferentiated	0.1664 g
Vitamin B-6	3.4856 mg
Selenium, Se	139.0188 g
Ash	31.1223 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	49.3339 g
Pantothenic acid	6.3981 mg
Phenylalanine	0.3958 g
Copper, Cu	0.7082 mg
Betaine	74.2733 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.5117 mg
Retinol	278.3 g
Methionine	0.1909 g
Iron, Fe	20.1129 mg
Carbohydrate, by difference	37.3124 g
Phosphorus, P	3721.3122 mg
Folate, total	70.6666 g
Tocopherol, gamma	1.0382 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0229 g
Lycopene	1.91 g
Alanine	0.3099 g
Cholesterol	877.3552 mg
Valine	0.498 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0545 g
Fatty acids, total saturated 18:2 undifferentiated	5.9608 g
Glycine	0.2279 g
Carotene, alpha	167.338 g
Glucose (dextrose)	0.174 g
Fatty acids, total saturated 14:0	6.885 g
Zinc, Zn	46.5153 mg
Isoleucine	0.4103 g
Fatty acids, total saturated 12:0	1.1173 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	7.3182 g
Fatty acids, total saturated 14:1	0.9797 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.8027 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.5328 g
Tocotrienol, alpha	0.3038 mg
Vitamin A, IU	5886.0705 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1704 g
Folate, DFE	70.6666 g
Tryptophan	0.1029 g
Vitamin C, total ascorbic acid	2.574 mg
Phytosterols	7.698 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	42.2229 g
Fatty acids, total saturated 20:0	0.2389 g
Fatty acids, total saturated 6:0	0.468 g
Lactose	7.843 g
Tyrosine	0.3704 g
Vitamin B-12	18.3546 g
Vitamin K (phylloquinone)	23.7675 g
Fatty acids, total saturated	104.1894 g
Histidine	0.2278 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0149 g
Fatty acids, total monounsaturated	54.3765 g
Threonine	0.351 g
Folate, food	70.6666 g
Fatty acids, total polyunsaturated 17:0	1.5831 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	281.7875 g
Vitamin E (alpha-tocopherol)	7.1124 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	8.6438 g
Fatty acids, total trans-monoenoic	7.111 g
Magnesium, Mg	209.2518 mg
Lysine	0.6641 g
Potassium, K	3830.9505 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0827 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cream	1 cup	455.4	10.649	44.505
Tomato	0	0	0	0
Cheese	0	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
lettuce	0	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
beef	2 lbs	1796.2279	0	115.4848
taco sauce	0	0	0	0
velveeta cheese	8 ounces	678.72	21.952	49.28