Mexican Sweet Potato Fries

1. Wash, peel and cut up potatoes into fries or cubes.

2. Toss with oil then with taco seasonings.

3. Add to slightly greased pan and bake in 425°F oven 10 minutes, turn, 10 more minutes.

4. These will likely come out better (and not need to be turned) if you place a cooling rack on/in the cookie sheet and then place the fries on the rack. The air gets right around the fries. (Tip learned from Rachael Ray).

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Nutrient	Quantity
Total fats	8.489 g
Protein	0.7934 g
Carbohydrates	9.918 g
Energy	129.814 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1235 g
Water	0.9952 g
Aspartic acid	0.0018 g
Calcium, Ca	0.3413 mg
Fiber, total dietary	2.2743 g
Carotene, beta	16.4693 g
Niacin	0.0003 mg
Vitamin A, RAE	71.68 g
Arginine	0.0009 g
Riboflavin	0.0004 mg
Glutamic acid	0.005 g
Sodium, Na	1231.8837 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1901 g
Total lipid (fat)	8.489 g
Proline	0.0023 g
Fatty acids, total saturated 16:0	2.2328 g
Fatty acids, total saturated 8:0	0.0949 g
Choline, total	1.9029 mg
Sugars, total	1.8519 g
Serine	0.0013 g
Fatty acids, total saturated 10:0	0.2129 g
Fatty acids, total saturated 18:0	1.0288 g
Vitamin B-6	0.0001 mg
Ash	5.4378 g
Fatty acids, total saturated 18:1 undifferentiated	2.1356 g
Pantothenic acid	0.0009 mg
Phenylalanine	0.0012 g
Copper, Cu	0.0001 mg
Thiamin	0.0001 mg
Retinol	70.3147 g
Methionine	0.0006 g
Iron, Fe	1.2312 mg
Carbohydrate, by difference	9.918 g
Phosphorus, P	0.256 mg
Fatty acids, total saturated 4:0	0.2753 g
Alanine	0.0009 g
Cholesterol	21.8453 mg
Valine	0.0016 g
Fatty acids, total saturated 18:2 undifferentiated	0.1917 g
Glycine	0.0005 g
Fatty acids, total saturated 14:0	0.8538 g
Zinc, Zn	0.0009 mg
Isoleucine	0.0015 g
Fatty acids, total saturated 12:0	0.2383 g
Fatty acids, total polyunsaturated	0.3152 g
Leucine	0.0023 g
Vitamin A, IU	902.112 IU
Tryptophan	0.0003 g
Fatty acids, total saturated 6:0	0.163 g
Tyrosine	0.0012 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	0.7339 g
Fatty acids, total saturated	5.2842 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	2.4518 g
Threonine	0.0011 g
Vitamin E (alpha-tocopherol)	0.2389 mg
Lysine	0.0019 g
Potassium, K	171.4267 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 teaspoons	74.752	0	8.489
Potato	2	0	0	0
taco seasoning	2 tablespoons	55.062	9.918	0