Mexican Swiss Steak

1. Form patties from hamburger.

2. Sprinkle with salt and pepper.

3. Sprinkle top with green pepper and onion.

4. Mix salsa and cream of mushroom soup.

5. Pour over meat.

6. Cover with foil.

7. Bake for 2 hours at 300 degrees Fahrenheit.

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Nutrient	Quantity
Total fats	25.4859 g
Protein	17.8543 g
Carbohydrates	373.0469 g
Energy	1616.4765 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6128 g
Water	1325.9641 g
Aspartic acid	0.8327 g
Calcium, Ca	176.1764 mg
Lutein + zeaxanthin	1055.332 g
Fiber, total dietary	44.6809 g
Carotene, beta	1036.25 g
Niacin	9.361 mg
Vitamin A, RAE	205.1752 g
Arginine	0.5947 g
Riboflavin	0.5532 mg
Tocopherol, beta	0.078 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.2994 g
Glutamic acid	2.068 g
Sodium, Na	13399.6135 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0109 g
Total lipid (fat)	25.4859 g
Manganese, Mn	1.1088 mg
Fructose	9.2501 g
Proline	0.2962 g
Fatty acids, total saturated 16:0	0.5729 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	2.3984 g
Choline, total	51.4949 mg
Sugars, total	23.2692 g
Serine	0.3049 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0997 g
Vitamin B-6	1.1158 mg
Selenium, Se	3.2527 g
Ash	40.6912 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	1.0625 g
Pantothenic acid	0.9574 mg
Phenylalanine	0.3598 g
Copper, Cu	1.1159 mg
Betaine	0.5137 mg
Thiamin	0.4282 mg
Methionine	0.0793 g
Iron, Fe	12.4998 mg
Carbohydrate, by difference	373.0469 g
Phosphorus, P	319.8556 mg
Folate, total	65.1629 g
Tocopherol, gamma	0.5149 mg
Fatty acids, total saturated 22:1 undifferentiated	1.1703 g
Lycopene	15764.26 g
Alanine	0.301 g
Cholesterol	12.1903 mg
Valine	0.2994 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.9175 g
Glycine	0.3125 g
Carotene, alpha	31.566 g
Glucose (dextrose)	9.1759 g
Fatty acids, total saturated 14:0	0.0162 g
Zinc, Zn	1.959 mg
Isoleucine	0.2571 g
Fatty acids, total saturated 12:0	0.0112 g
Fatty acids, total polyunsaturated	11.3653 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.3891 g
Tocotrienol, alpha	0.0835 mg
Vitamin A, IU	4187.8671 IU
Folate, DFE	65.1629 g
Tryptophan	0.1051 g
Vitamin C, total ascorbic acid	157.4413 mg
Phytosterols	39.526 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.1603 g
Vitamin K (phylloquinone)	26.6111 g
Fatty acids, total saturated	3.1682 g
Histidine	0.1499 g
Fatty acids, total monounsaturated	9.9089 g
Threonine	0.2652 g
Folate, food	65.1629 g
Cryptoxanthin, beta	11.005 g
Vitamin E (alpha-tocopherol)	3.9352 mg
Magnesium, Mg	137.336 mg
Lysine	0.3801 g
Potassium, K	2249.3731 mg
Cystine	0.091 g
Fluoride, F	5.5266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Pepper	1 teaspoon	5.773	1.4708	0.075
green pepper	1	29.8	6.9136	0.2533
cream mushroom soup	10.75 ounces	271.2338	19.6568	19.6568
salsa	1 cup	75.4	17.264	0.442
hamburger	2	1170.2697	312.7977	4.8988