Mexican Tabbouleh Especial

1. Place the bulgur in a bowl and cover with the boiling water. Cover and allow to sit for an hour. Meanwhile, prepare the other items. Drain the unabsorbed water and add all the remaining items to the bulgur wheat. Mix and taste to adjust the seasonings. Chill and serve.

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Nutrient	Quantity
Total fats	76.5844 g
Protein	20.6436 g
Carbohydrates	32.8275 g
Energy	881.6069 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7869 g
Water	930.013 g
Aspartic acid	0.5361 g
Calcium, Ca	636.3211 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0051 g
Lutein + zeaxanthin	427.7727 g
Fiber, total dietary	8.4578 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0213 g
Fatty acids, total saturated 22:0	0.0148 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2615.6611 g
Niacin	2.3881 mg
Fatty acids, total saturated 18:4	0.0051 g
Vitamin A, RAE	434.0878 g
Fatty acids, total trans-polyenoic	0.1361 g
Arginine	0.2842 g
Riboflavin	0.3594 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.0541 mg
Fatty acids, total polyunsaturated 15:0	0.1888 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7612 g
Fatty acids, total saturated 20:1	0.1037 g
Glutamic acid	1.3928 g
Stigmasterol	31 mg
Sodium, Na	901.2146 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4179 g
Total lipid (fat)	76.5844 g
Manganese, Mn	0.6819 mg
Fructose	5.5627 g
Proline	0.1601 g
Fatty acids, total saturated 16:0	10.8158 g
Fatty acids, total polyunsaturated 16:1 t	0.0621 g
Fatty acids, total saturated 8:0	0.2075 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	29.5165 g
Sucrose	1.7244 g
Choline, total	45.0272 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1148 g
Fatty acids, total polyunsaturated 18:1 t	0.5111 g
Sugars, total	15.5292 g
Serine	0.115 g
Fatty acids, total saturated 10:0	0.485 g
Fatty acids, total saturated 18:0	3.1089 g
Fatty acids, total saturated 20:4 undifferentiated	0.0298 g
Vitamin B-6	0.6361 mg
Selenium, Se	19.335 g
Ash	6.4029 g
Vitamin D	93.5533 IU
Menaquinone-4	3.0617 g
Fatty acids, total saturated 18:1 undifferentiated	19.7682 g
Pantothenic acid	1.0956 mg
Phenylalanine	0.1307 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Beta-sitosterol	338.765 mg
Copper, Cu	0.3755 mg
Betaine	3.4558 mg
Fatty acids, total trans-polyenoic 15:1	0.0026 g
Thiamin	0.228 mg
Retinol	187.9571 g
Methionine	0.0289 g
Iron, Fe	2.89 mg
Carbohydrate, by difference	32.8275 g
Phosphorus, P	469.1108 mg
Folate, total	80.6705 g
Tocopherol, gamma	0.5196 mg
Fatty acids, total saturated 4:0	0.4135 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	3835.45 g
Alanine	0.1372 g
Cholesterol	58.6834 mg
Valine	0.1276 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	30.6984 g
Glycine	0.1424 g
Carotene, alpha	338.6588 g
Glucose (dextrose)	6.1198 g
Fatty acids, total saturated 14:0	1.8492 g
Zinc, Zn	3.3676 mg
Isoleucine	0.1024 g
Maltose	0.0104 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.5604 g
Fatty acids, total polyunsaturated	31.5793 g
Fatty acids, total saturated 14:1	0.1437 g
Tocotrienol, gamma	0.262 mg
Fatty acids, total polyunsaturated 17:1	0.0374 g
Leucine	0.1594 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Tocotrienol, alpha	0.4001 mg
Fatty acids, total polyunsaturated 18:2 i	0.1559 g
Vitamin A, IU	5556.4199 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0128 g
Folate, DFE	80.6705 g
Tryptophan	0.0423 g
Vitamin C, total ascorbic acid	49.2372 mg
Phytosterols	56.43 mg
Fatty acids, total polyunsaturated 16:1 c	0.3472 g
Fatty acids, total polyunsaturated 18:1 c	19.1419 g
Fatty acids, total saturated 20:0	0.2676 g
Fatty acids, total saturated 6:0	0.3301 g
Campesterol	103.005 mg
Starch	0.8632 g
Lactose	1.9731 g
Tyrosine	0.0701 g
Vitamin B-12	1.4288 g
Vitamin K (phylloquinone)	90.5101 g
Fatty acids, total saturated	18.4146 g
Histidine	0.0683 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0088 g
Fatty acids, total monounsaturated	20.4784 g
Threonine	0.1154 g
Folate, food	80.6705 g
Fatty acids, total polyunsaturated 17:0	0.1534 g
Vitamin D (D2 + D3)	2.2963 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	346.1672 g
Vitamin D3 (cholecalciferol)	2.2963 g
Vitamin E (alpha-tocopherol)	12.6508 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0026 g
Fatty acids, total trans	0.7093 g
Fatty acids, total trans-monoenoic	0.5732 g
Magnesium, Mg	93.5321 mg
Lysine	0.1632 g
Potassium, K	1114.43 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	0.0386 g
Fluoride, F	6.539 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Tomato	1 cup	26.82	5.7961	0.298
Cucumber	1	15.6	3.7752	0.1144
Water	2 cups	0	0	0
cilantro	1 cup	3.68	0.5872	0.0832
chili powder	1 tablespoon	22.56	3.976	1.1424
jalapeno pepper	1	1.6312	0.3656	0.0208
lime	2	2.5208	0.849	0.0071
corn oil	0.25 cup	490.5	0	54.5
queso fresco	3 ounces	254.2949	2.5344	20.2585
bulgar wheat	1 cup	0	0	0