Mexican Taco Burgers

1. Mix the ground meat and taco seasoning with your hands.

2. Make 4 patties.

3. Spray grill with nonstick cooking spray before igniting.

4. Heat to medium, then put burgers on.

5. Cook about 5 minutes per side, or until done.

6. Place on chile and 1 slice of cheese on each burger, and cover until cheese is melted.

7. Serve on buns with sour cream, salsa, lettuce and tomato, or preferred garnishes.

8. You can make these on the stove as well, just cook them like you would a regular hamburger.

9. Make sure to use some cooking spray though!

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Nutrient	Quantity
Total fats	12.6445 g
Protein	109.082 g
Carbohydrates	21.2744 g
Energy	620.3562 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0792 g
Water	530.1544 g
Aspartic acid	0.6432 g
Calcium, Ca	81.2799 mg
Lutein + zeaxanthin	1630.4348 g
Fiber, total dietary	3.3733 g
Carotene, beta	1508.9955 g
Niacin	32.5234 mg
Vitamin A, RAE	132.6837 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.2159 g
Riboflavin	0.7645 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.5937 g
Sodium, Na	265.076 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	12.6445 g
Manganese, Mn	0.5738 mg
Proline	0.1957 g
Fatty acids, total saturated 16:0	2.6404 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Choline, total	320.0832 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	11.4693 g
Serine	0.1799 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6115 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.5764 mg
Selenium, Se	96.778 g
Ash	9.0107 g
Fatty acids, total saturated 18:1 undifferentiated	4.15 g
Pantothenic acid	3.2108 mg
Phenylalanine	0.1394 g
Copper, Cu	0.6996 mg
Betaine	34.4534 mg
Thiamin	0.4381 mg
Methionine	0.054 g
Iron, Fe	11.0854 mg
Carbohydrate, by difference	21.2744 g
Phosphorus, P	1064.5171 mg
Folate, total	110.6576 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.1844 g
Cholesterol	249.3339 mg
Valine	0.1889 g
Fatty acids, total saturated 18:2 undifferentiated	0.5966 g
Glycine	0.1664 g
Carotene, alpha	51.7241 g
Fatty acids, total saturated 14:0	0.2787 g
Zinc, Zn	17.0401 mg
Isoleucine	0.1462 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.7347 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.2361 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	2651.4243 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	110.6576 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	545.3523 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0945 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	36.2389 g
Fatty acids, total saturated	4.7256 g
Histidine	0.0922 g
Fatty acids, total monounsaturated	4.5354 g
Threonine	0.1664 g
Folate, food	110.6576 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	2.549 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	160.4888 mg
Lysine	0.2001 g
Potassium, K	2315.0212 mg
Cystine	0.0855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Chili	1 can	89.955	21.2744	0.4498
beef	1	530.4012	0	12.1947
white cheddar cheese	4 slices	0	0	0
taco seasoning	0.5 envelope	0	0	0