Mexican Taco Dip

1. Mix cream cheese and picante sauce together and spread on bottom of 9x13 pan.

2. Place lettuce, green peppers, tomatoes and onions on top in layers.

3. Sprinkle with cheddar cheese.

4. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	16.5989 g
Protein	6.4468 g
Carbohydrates	30.5026 g
Energy	286.974 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2497 g
Water	465.809 g
Aspartic acid	0.354 g
Calcium, Ca	80.037 mg
Lutein + zeaxanthin	660.28 g
Fiber, total dietary	10.7852 g
Carotene, beta	1300.778 g
Niacin	1.4991 mg
Vitamin A, RAE	282.534 g
Arginine	0.1317 g
Riboflavin	0.1788 mg
Tocopherol, beta	0.0074 mg
Glutamic acid	0.7048 g
Sodium, Na	2032.6883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.457 g
Total lipid (fat)	16.5989 g
Manganese, Mn	0.324 mg
Fructose	2.9644 g
Proline	0.0473 g
Fatty acids, total saturated 16:0	4.9842 g
Fatty acids, total saturated 8:0	0.1582 g
Sucrose	0.874 g
Choline, total	31.8394 mg
Sugars, total	23.439 g
Serine	0.0834 g
Fatty acids, total saturated 10:0	0.3119 g
Fatty acids, total saturated 18:0	1.8946 g
Vitamin B-6	0.3614 mg
Selenium, Se	2.0389 g
Ash	11.1201 g
Vitamin D	11.907 IU
Fatty acids, total saturated 18:1 undifferentiated	3.9372 g
Pantothenic acid	0.2626 mg
Phenylalanine	0.1185 g
Copper, Cu	0.1381 mg
Betaine	0.265 mg
Thiamin	0.1308 mg
Retinol	170.1 g
Methionine	0.0142 g
Iron, Fe	1.418 mg
Carbohydrate, by difference	30.5026 g
Phosphorus, P	112.797 mg
Folate, total	47.469 g
Tocopherol, gamma	0.1632 mg
Fatty acids, total saturated 4:0	0.4649 g
Lycopene	1916.885 g
Alanine	0.0738 g
Cholesterol	51.03 mg
Valine	0.0696 g
Fatty acids, total saturated 18:2 undifferentiated	0.4728 g
Glycine	0.0668 g
Carotene, alpha	90.89 g
Glucose (dextrose)	3.4362 g
Fatty acids, total saturated 14:0	1.6776 g
Zinc, Zn	0.6811 mg
Isoleucine	0.0576 g
Tocopherol, delta	0.0036 mg
Fatty acids, total saturated 12:0	0.2138 g
Fatty acids, total polyunsaturated	0.7221 g
Leucine	0.0796 g
Tocotrienol, alpha	0.0394 mg
Vitamin A, IU	3525.1833 IU
Folate, DFE	47.469 g
Tryptophan	0.0262 g
Vitamin C, total ascorbic acid	77.6805 mg
Phytosterols	30.76 mg
Fatty acids, total saturated 6:0	0.1349 g
Tyrosine	0.0363 g
Vitamin B-12	0.2268 g
Vitamin K (phylloquinone)	35.8133 g
Fatty acids, total saturated	10.3186 g
Histidine	0.033 g
Fatty acids, total monounsaturated	4.6169 g
Threonine	0.0743 g
Folate, food	47.469 g
Vitamin D (D2 + D3)	0.2835 g
Cryptoxanthin, beta	5.215 g
Vitamin D3 (cholecalciferol)	0.2835 g
Vitamin E (alpha-tocopherol)	1.1701 mg
Magnesium, Mg	29.387 mg
Lysine	0.0955 g
Potassium, K	522.164 mg
Cystine	0.0217 g
Fluoride, F	4.0835 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2	167.265	1.9845	16.2162
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	0.75 cup	0	0	0
Tomato	0.5 cup	13.41	2.898	0.149
lettuce	0.5 cup	2.7	0.5166	0.027
green pepper	0.5 cup	14.9	3.4568	0.1267
picante sauce	8 ounces	56.699	14.1747	0