Mexican Take-Out Pico De Gallo

1. Combine all the ingredients in a medium bowl and toss to blend well.

2. Season with salt to taste.

3. Let stand at room temperature for at least 30 minutes to allow the flavors to develop.

4. Tip: This salsa is much better when all the ingredients are chopped with a knife as opposed to a food processor.

5. The food processor turns everything into a uniform pink mass.

6. Make ahead: This salsa can be made up to 1 hour ahead.

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Nutrient	Quantity
Total fats	1.0442 g
Protein	6.7261 g
Carbohydrates	34.2908 g
Energy	149.2789 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0198 g
Water	526.0392 g
Aspartic acid	0.875 g
Calcium, Ca	89.7121 mg
Lutein + zeaxanthin	38.28 g
Fiber, total dietary	6.6455 g
Carotene, beta	1736.6565 g
Niacin	2.4694 mg
Vitamin A, RAE	159.2347 g
Arginine	0.2382 g
Riboflavin	0.2173 mg
Glutamic acid	2.2558 g
Stigmasterol	0.12 mg
Sodium, Na	65.1221 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0052 g
Total lipid (fat)	1.0442 g
Manganese, Mn	0.6294 mg
Fructose	1.2165 g
Proline	0.126 g
Fatty acids, total saturated 16:0	0.1234 g
Sucrose	0.9372 g
Choline, total	46.6397 mg
Sugars, total	22.1117 g
Serine	0.1782 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.035 g
Vitamin B-6	0.5179 mg
Selenium, Se	2.7066 g
Ash	2.7456 g
Fatty acids, total saturated 18:1 undifferentiated	0.1552 g
Pantothenic acid	2.4443 mg
Phenylalanine	0.1694 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.4656 mg
Betaine	0.1405 mg
Thiamin	0.3253 mg
Methionine	0.0499 g
Iron, Fe	2.6303 mg
Carbohydrate, by difference	34.2908 g
Phosphorus, P	160.951 mg
Folate, total	61.6184 g
Alanine	0.1823 g
Valine	0.1694 g
Fatty acids, total saturated 18:2 undifferentiated	0.3772 g
Glycine	0.1654 g
Carotene, alpha	355.2425 g
Glucose (dextrose)	1.7575 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.5325 mg
Isoleucine	0.1498 g
Fatty acids, total polyunsaturated	0.3971 g
Leucine	0.2336 g
Tocotrienol, alpha	0.0471 mg
Vitamin A, IU	3198.9815 IU
Folate, DFE	61.6184 g
Tryptophan	0.0546 g
Vitamin C, total ascorbic acid	123.1517 mg
Phytosterols	12.2 mg
Tyrosine	0.1095 g
Vitamin K (phylloquinone)	58.7654 g
Fatty acids, total saturated	0.1663 g
Histidine	0.0968 g
Fatty acids, total monounsaturated	0.1602 g
Threonine	0.1582 g
Folate, food	61.6184 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	1.9087 mg
Magnesium, Mg	57.5693 mg
Lysine	0.2438 g
Potassium, K	1110.392 mg
Cystine	0.0784 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Tomato	1 lb	104.3264	23.1332	0.9072
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	1	4.47	0.9918	0.015
lime juice	2 tablespoons	7.5625	2.547	0.0212
red onion	0.5 cup	32	7.472	0.08
serrano chili	1	0	0	0