Mexican Tamarind Cooler (Agua De Tamarindo)

1. Unpeel the fresh tamarind pods.

2. Scrape any remaining peel bits under running water,.

3. Bring unpeeled tamarind to boil in some of the recipe water.

4. Simmer for about 3 min.

5. Let cool and with hands get the pits out.

6. Process unpitted pulp in blender.

7. Sweeten remainding water.

8. Mix everything together.

9. Sieve for any remaining pulp threads or peel bits.

10. Chill and enjoy.

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Nutrient	Quantity
Total fats	1.1333 g
Protein	44.8801 g
Carbohydrates	302.394 g
Energy	1410.7038 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0385 g
Water	533.4535 g
Calcium, Ca	339.3773 mg
Niacin	2.4933 mg
Vitamin A, RAE	68.0002 g
Riboflavin	0.34 mg
Sodium, Na	170.3337 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	1.1333 g
Manganese, Mn	0.1394 mg
Fatty acids, total saturated 16:0	0.204 g
Sucrose	300.5457 g
Choline, total	147.3337 mg
Sugars, total	300.5457 g
Fatty acids, total saturated 18:0	0.0793 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.272 mg
Selenium, Se	38.0801 g
Ash	3.4839 g
Fatty acids, total saturated 18:1 undifferentiated	0.1655 g
Copper, Cu	0.6189 mg
Thiamin	0.272 mg
Retinol	68.0002 g
Iron, Fe	4.2944 mg
Carbohydrate, by difference	302.394 g
Phosphorus, P	411.0309 mg
Folate, total	34.0001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Cholesterol	113.3336 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0748 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.3576 mg
Fatty acids, total polyunsaturated	0.3853 g
Vitamin A, IU	226.6672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	34.0001 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.2267 g
Fatty acids, total saturated	0.2879 g
Fatty acids, total monounsaturated	0.1995 g
Folate, food	34.0001 g
Vitamin E (alpha-tocopherol)	1.1333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	58.5034 mg
Potassium, K	609.2045 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 cups	1208.97	302.394	0
Tamarind pulp	0.5 lb	201.7338	0	1.1333
Water	1.5 1/2	0	0	0