Mexican Tomato Salad

1. Combine all vegetables and herbs in a bowl.

2. Combine vinegar, salt, pepper, and oil.

3. Pour dressing over vegetables and mix gently.

4. Allow to marinate 1 1/2 to 2 hours in refrigerator.

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Nutrient	Quantity
Total fats	72.0946 g
Protein	1.2004 g
Carbohydrates	27.6057 g
Energy	774.0943 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5575 g
Water	154.3776 g
Aspartic acid	0.1308 g
Calcium, Ca	47.7513 mg
Lutein + zeaxanthin	29.4307 g
Fiber, total dietary	3.218 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	128.0767 g
Niacin	0.1622 mg
Vitamin A, RAE	10.917 g
Arginine	0.0246 g
Riboflavin	0.0237 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0012 g
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	0.0366 g
Stigmasterol	0.09 mg
Sodium, Na	34.6983 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9043 g
Total lipid (fat)	72.0946 g
Manganese, Mn	0.3136 mg
Fructose	9.4113 g
Proline	0.0258 g
Fatty acids, total saturated 16:0	8.1441 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	0.0002 g
Choline, total	8.8466 mg
Sugars, total	20.1722 g
Serine	0.0181 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.4099 g
Vitamin B-6	0.0319 mg
Selenium, Se	0.4846 g
Ash	0.7302 g
Fatty acids, total saturated 18:1 undifferentiated	51.3299 g
Pantothenic acid	0.1088 mg
Phenylalanine	0.0136 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.079 mg
Betaine	0.1402 mg
Thiamin	0.0148 mg
Methionine	0.0049 g
Iron, Fe	1.8087 mg
Carbohydrate, by difference	27.6057 g
Phosphorus, P	37.6763 mg
Folate, total	9.1903 g
Tocopherol, gamma	0.6479 mg
Lycopene	0.1533 g
Alanine	0.0167 g
Valine	0.0174 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0012 g
Fatty acids, total saturated 18:2 undifferentiated	7.0525 g
Glycine	0.013 g
Carotene, alpha	1.172 g
Glucose (dextrose)	9.6536 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.2221 mg
Isoleucine	0.0124 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	7.6113 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0228 g
Tocotrienol, alpha	0.0065 mg
Vitamin A, IU	219.2337 IU
Folate, DFE	9.1903 g
Tryptophan	0.0004 g
Vitamin C, total ascorbic acid	12.93 mg
Phytosterols	159.9753 mg
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	0.005 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0109 g
Vitamin K (phylloquinone)	54.079 g
Fatty acids, total saturated	9.9655 g
Histidine	0.0126 g
Fatty acids, total monounsaturated	52.5488 g
Threonine	0.0127 g
Folate, food	9.1903 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	6.2517 g
Vitamin E (alpha-tocopherol)	10.691 mg
Magnesium, Mg	24.591 mg
Lysine	0.0175 g
Potassium, K	259.339 mg
Cystine	0.0047 g
Fluoride, F	0.2622 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.25 1/4	0	0	0
Olive oil	0.33 cup	636.48	0	72
Balsamic vinegar	0.5 cup	112.2	21.7133	0
Yellow bell pepper	0.5	0	0	0
black pepper	0.33 teaspoon	1.9243	0.4903	0.025
cilantro	3 tablespoons	0.69	0.1101	0.0156
green bell pepper	0.5	0	0	0
rom tomato	9	0	0	0
artichoke heart	1 can	0	0	0
basil leaf	3 tablespoons	0	0	0
jicama	0.5	22.8	5.292	0.054