Mexican Tomato Soup

1. Use the oil to saute the garlic and cumin briefly in a soup pot.

2. Add the rest of the ingredients.

3. Bring to a boil and simmer 10 min or more.

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Nutrient	Quantity
Total fats	20.5356 g
Protein	25.583 g
Carbohydrates	81.3467 g
Energy	540.5029 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5591 g
Water	1004.4667 g
Aspartic acid	2.9356 g
Calcium, Ca	184.6311 mg
Lutein + zeaxanthin	2766.7264 g
Fiber, total dietary	9.6611 g
Carotene, beta	2650.7539 g
Niacin	16.2641 mg
Vitamin A, RAE	255.8774 g
Arginine	1.1003 g
Riboflavin	1.0055 mg
Tocopherol, beta	0.1361 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0759 g
Fatty acids, total saturated 20:1	0.0219 g
Glutamic acid	5.5622 g
Stigmasterol	0.06 mg
Sodium, Na	711.0878 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0201 g
Total lipid (fat)	20.5356 g
Manganese, Mn	1.7078 mg
Fructose	12.6804 g
Proline	1.2082 g
Fatty acids, total saturated 16:0	2.1767 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2602 g
Sucrose	2.2729 g
Choline, total	99.7551 mg
Sugars, total	30.7087 g
Serine	1.1325 g
Fatty acids, total saturated 10:0	0.5107 g
Fatty acids, total saturated 18:0	0.6154 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.0167 mg
Selenium, Se	5.1766 g
Ash	7.4023 g
Fatty acids, total saturated 18:1 undifferentiated	3.443 g
Pantothenic acid	3.7979 mg
Phenylalanine	1.0947 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.0161 mg
Betaine	3.2881 mg
Thiamin	1.6786 mg
Methionine	0.3101 g
Iron, Fe	8.0107 mg
Carbohydrate, by difference	81.3467 g
Phosphorus, P	458.27 mg
Folate, total	370.6538 g
Tocopherol, gamma	0.8218 mg
Lycopene	32750.8845 g
Alanine	1.3064 g
Valine	1.1368 g
Fatty acids, total saturated 18:2 undifferentiated	2.1133 g
Glycine	0.8103 g
Carotene, alpha	613.8834 g
Glucose (dextrose)	15.5363 g
Fatty acids, total saturated 14:0	2.2334 g
Zinc, Zn	3.2607 mg
Isoleucine	0.9245 g
Fatty acids, total saturated 12:0	6.395 g
Fatty acids, total polyunsaturated	2.6746 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	1.7764 g
Tocotrienol, alpha	0.0299 mg
Vitamin A, IU	5147.422 IU
Folate, DFE	370.6538 g
Tryptophan	0.2173 g
Vitamin C, total ascorbic acid	366.1638 mg
Phytosterols	31.5132 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	1.1319 g
Fatty acids, total saturated 20:0	0.038 g
Tocotrienol, beta	1.2897 mg
Fatty acids, total saturated 6:0	0.0272 g
Starch	13.5292 g
Tyrosine	0.7562 g
Vitamin K (phylloquinone)	51.4591 g
Fatty acids, total saturated	12.459 g
Histidine	0.6171 g
Fatty acids, total monounsaturated	3.4913 g
Threonine	0.9498 g
Folate, food	370.6538 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	254.04 g
Vitamin E (alpha-tocopherol)	5.9757 mg
Magnesium, Mg	223.8896 mg
Lysine	1.153 g
Potassium, K	2471.2702 mg
Cystine	0.2527 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Tomato	1 can	40.2099	8.6898	0.4468
Corn	1 can	186.9565	40.6522	2.9348
Vegetable oil	1 tablespoon	117.232	0	13.6
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	1	3.7812	1.2735	0.0106
chili powder	0	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
kidney bean	1 can	80	11.3103	1.3793
vegetable juice	1 can	83.4483	14.6793	1.1759