Mexican Tossed Salad

1. In medium bowl, mash 1 AVACADO; stir in sour cream, 3 TBSP of the lemon juice, onion, water, salt and hot pepper sauce. Chill to blend flavors.

2. In large salad bowl, sprinkle remaining 2 AVACADOS with remaining 1 TBSP lemon juice. Top with salad greens, tomato, cheese and olives; chill.

3. Just before serving, toss with avocado dressing and tortilla chips.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	22.7729 g
Protein	4.7311 g
Carbohydrates	17.5473 g
Energy	277.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0965 g
Water	336.0865 g
Aspartic acid	0.5561 g
Calcium, Ca	141.7912 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	238.01 g
Fiber, total dietary	2.537 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	846.64 g
Niacin	1.2552 mg
Vitamin A, RAE	219.04 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.1832 g
Riboflavin	0.2396 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.1973 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0837 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	1.5841 g
Sodium, Na	46.0562 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3399 g
Total lipid (fat)	22.7729 g
Manganese, Mn	0.2449 mg
Fructose	3.2934 g
Proline	0.385 g
Fatty acids, total saturated 16:0	5.9742 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.511 g
Sucrose	0.3613 g
Choline, total	37.995 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	10.6693 g
Serine	0.269 g
Fatty acids, total saturated 10:0	0.4469 g
Fatty acids, total saturated 18:0	2.1242 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.2329 mg
Selenium, Se	4.366 g
Ash	1.67 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	4.8066 g
Pantothenic acid	0.797 mg
Phenylalanine	0.2321 g
Copper, Cu	0.1428 mg
Betaine	0.882 mg
Thiamin	0.1095 mg
Retinol	139.15 g
Methionine	0.1008 g
Iron, Fe	0.6417 mg
Carbohydrate, by difference	17.5473 g
Phosphorus, P	138.86 mg
Folate, total	48.3 g
Tocopherol, gamma	0.5634 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	4682.86 g
Alanine	0.1846 g
Cholesterol	67.85 mg
Valine	0.2591 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.8994 g
Glycine	0.1245 g
Carotene, alpha	183.82 g
Glucose (dextrose)	3.0759 g
Fatty acids, total saturated 14:0	1.8715 g
Zinc, Zn	0.7364 mg
Isoleucine	0.2216 g
Fatty acids, total saturated 12:0	0.5146 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.0856 g
Fatty acids, total saturated 14:1	0.1553 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.4183 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0452 mg
Vitamin A, IU	2033.97 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	48.3 g
Tryptophan	0.0606 g
Vitamin C, total ascorbic acid	50.316 mg
Phytosterols	14.24 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9848 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.2017 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	16.143 g
Fatty acids, total saturated	11.7406 g
Histidine	0.1327 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	5.3445 g
Threonine	0.2145 g
Folate, food	48.3 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	3.59 g
Vitamin E (alpha-tocopherol)	1.5133 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	36.4762 mg
Lysine	0.3693 g
Potassium, K	652.52 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0502 g
Fluoride, F	4.296 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Cream	0.5 cup	227.7	5.3245	22.2525
Avocado	3	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Tomato	1	32.76	7.0798	0.364
Water	1 tablespoon	0	0	0
pepper sauce	0.25 teaspoon	0	0	0
olive	0.5 cup	0	0	0
tortilla chip	1 cup	0	0	0
monterey jack cheddar cheese	1 cup	0	0	0
torn salad green	6 cups	0	0	0