Mexican Tostados

1. Brown ground beef with onions and peppers.

2. Add salt and pepper.

3. Cook till well done.

4. Add refried beans.

5. Cover and simmer for 5 minutes.

6. Cook tortillas in small amount of oil in small frying pan until golden brown on bottom.

7. Drain on paper towel.

8. Spread meat mixture on tortilla and top with your favorite topping.

9. cheese,tomatoes,olives,sour cream etc.

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Nutrient	Quantity
Total fats	88.4156 g
Protein	146.7891 g
Carbohydrates	33.3518 g
Energy	1521.6925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.968 g
Water	989.4602 g
Aspartic acid	1.9658 g
Calcium, Ca	181.5169 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	515.7952 g
Fiber, total dietary	5.3257 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	312.4112 g
Niacin	41.7405 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	26.8976 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.8365 g
Riboflavin	1.8229 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4835 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	2.1184 g
Sodium, Na	490.144 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3612 g
Total lipid (fat)	88.4156 g
Manganese, Mn	0.995 mg
Fructose	3.7335 g
Proline	0.5253 g
Fatty acids, total saturated 16:0	18.9973 g
Fatty acids, total saturated 8:0	0.0071 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	1.748 g
Choline, total	476.5699 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	10.3618 g
Serine	0.7332 g
Fatty acids, total saturated 10:0	0.0341 g
Fatty acids, total saturated 18:0	13.5157 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	3.1765 mg
Selenium, Se	99.0846 g
Ash	14.2276 g
Fatty acids, total saturated 18:1 undifferentiated	29.8276 g
Pantothenic acid	5.2825 mg
Phenylalanine	0.7632 g
Copper, Cu	1.0317 mg
Betaine	54.7657 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	1.5129 mg
Methionine	0.1353 g
Iron, Fe	16.6447 mg
Carbohydrate, by difference	33.3518 g
Phosphorus, P	1369.4046 mg
Folate, total	248.9309 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.0575 g
Alanine	0.569 g
Cholesterol	421.8414 mg
Valine	0.6847 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0072 g
Fatty acids, total saturated 18:2 undifferentiated	3.297 g
Glycine	0.4832 g
Carotene, alpha	31.3245 g
Glucose (dextrose)	4.8811 g
Fatty acids, total saturated 14:0	2.3538 g
Zinc, Zn	32.5302 mg
Isoleucine	0.5724 g
Fatty acids, total saturated 12:0	0.0615 g
Fatty acids, total polyunsaturated	4.5036 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	0.9296 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.0664 mg
Vitamin A, IU	561.5898 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	248.9309 g
Tryptophan	0.1619 g
Vitamin C, total ascorbic acid	238.3946 mg
Phytosterols	37.6745 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	25.5029 g
Fatty acids, total saturated 20:0	0.1293 g
Tyrosine	0.4389 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	19.6209 g
Fatty acids, total saturated	36.655 g
Histidine	0.3633 g
Fatty acids, total monounsaturated	32.8011 g
Threonine	0.5734 g
Folate, food	248.9309 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	10.5019 g
Vitamin E (alpha-tocopherol)	2.9677 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	218.5966 mg
Lysine	0.7805 g
Potassium, K	2980.3583 mg
Cystine	0.1571 g
Fluoride, F	4.8383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	0	0	0	0
Onion	1 cup	64	14.944	0.16
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Flour Tortilla	6	0	0	0
green pepper	1 cup	29.8	6.9136	0.2533
bean	1 can	80	11.3103	1.3793
beef	1.5	1347.1709	0	86.6136