Mexican Tszatziki

1. Blot excess water from the chopped cucumbers.

2. Combine cucumbers, onions and cilantro in a medium bowl.

3. Fold in the sour cream.

4. Add the chili powder, sugar and mix gently.

5. Chill for at least an hour.

6. Garnish with a cilantro sprig or cucumber slice.

7. NOTE: Cooking time is chilling time.

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Nutrient	Quantity
Total fats	23.8662 g
Protein	5.5626 g
Carbohydrates	18.9976 g
Energy	296.2222 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1457 g
Water	314.9601 g
Aspartic acid	0.4295 g
Calcium, Ca	223.854 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	1281.61 g
Fiber, total dietary	5.2174 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0184 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	4395.5725 g
Niacin	1.2723 mg
Vitamin A, RAE	520.782 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.192 g
Riboflavin	0.3107 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.013 mg
Fatty acids, total polyunsaturated 15:0	0.1995 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.136 g
Fatty acids, total saturated 20:1	0.0342 g
Glutamic acid	1.0633 g
Stigmasterol	0.09 mg
Sodium, Na	215.1602 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3454 g
Total lipid (fat)	23.8662 g
Manganese, Mn	0.4079 mg
Fructose	3.9902 g
Proline	0.436 g
Fatty acids, total saturated 16:0	6.0888 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5648 g
Sucrose	0.8385 g
Choline, total	37.8468 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	11.835 g
Serine	0.2569 g
Fatty acids, total saturated 10:0	0.4524 g
Fatty acids, total saturated 18:0	2.1472 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.3407 mg
Selenium, Se	6.1934 g
Ash	2.3526 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	4.9524 g
Pantothenic acid	1.0433 mg
Phenylalanine	0.2314 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.1964 mg
Betaine	0.9356 mg
Thiamin	0.112 mg
Retinol	139.15 g
Methionine	0.1087 g
Iron, Fe	2.0135 mg
Carbohydrate, by difference	18.9976 g
Phosphorus, P	161.4933 mg
Folate, total	66.837 g
Tocopherol, gamma	0.5491 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	1.134 g
Alanine	0.1886 g
Cholesterol	67.85 mg
Valine	0.2654 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	1.213 g
Glycine	0.1447 g
Carotene, alpha	121.92 g
Glucose (dextrose)	3.0728 g
Fatty acids, total saturated 14:0	1.8906 g
Zinc, Zn	1.0805 mg
Isoleucine	0.2205 g
Fatty acids, total saturated 12:0	0.5227 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.4474 g
Fatty acids, total saturated 14:1	0.1569 g
Tocotrienol, gamma	0.1539 mg
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.4292 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.2303 mg
Vitamin A, IU	8069.41 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	66.837 g
Tryptophan	0.0591 g
Vitamin C, total ascorbic acid	24.1028 mg
Phytosterols	4.632 mg
Fatty acids, total polyunsaturated 16:1 c	0.3409 g
Fatty acids, total polyunsaturated 18:1 c	4.1763 g
Fatty acids, total saturated 20:0	0.0369 g
Fatty acids, total saturated 6:0	0.2341 g
Starch	0.0798 g
Lactose	3.9215 g
Tyrosine	0.1871 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	245.8608 g
Fatty acids, total saturated	11.9308 g
Histidine	0.1175 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0077 g
Fatty acids, total monounsaturated	5.4979 g
Threonine	0.1899 g
Folate, food	66.837 g
Fatty acids, total polyunsaturated 17:0	0.1264 g
Fatty acids, total polyunsaturated 24:0	0.0097 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	213.625 g
Vitamin E (alpha-tocopherol)	2.8997 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	55.0275 mg
Lysine	0.3606 g
Potassium, K	626.2867 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0501 g
Fluoride, F	1.2968 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0 teaspoon	2.2942	0.5738	0
Cream	0.5 cup	227.7	5.3245	22.2525
Cucumber	0.75 cup	11.97	2.1546	0.1596
cilantro	3 tablespoons	0.69	0.1101	0.0156
Green Onion	2	38.34	8.1508	0.6674
chili powder	2 teaspoons	15.228	2.6838	0.7711