Mexican Tuna &Amp; Bean Salad

1. Toast the pita breads. Once cool, tear into large pieces. Mix together the beans, avocado, tomatoes, scallions and chili. Flake the tuna on top of the salad, pour over the salad dressing, then add the crisp pieces of pita. Mix gently and serve straight away.

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Nutrient	Quantity
Total fats	9.1387 g
Protein	27.979 g
Carbohydrates	93.0592 g
Energy	483.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9344 g
Water	1315.3719 g
Aspartic acid	3.4442 g
Calcium, Ca	435.2541 mg
Lutein + zeaxanthin	4629.6762 g
Fiber, total dietary	19.1749 g
Carotene, beta	5066.2875 g
Niacin	14.0583 mg
Vitamin A, RAE	447.42 g
Arginine	1.3764 g
Riboflavin	1.3286 mg
Fatty acids, total saturated 20:1	0.0533 g
Glutamic acid	6.2723 g
Sodium, Na	577.7129 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0073 g
Total lipid (fat)	9.1387 g
Manganese, Mn	1.9287 mg
Proline	1.1256 g
Fatty acids, total saturated 16:0	0.7285 g
Choline, total	87.6686 mg
Sugars, total	46.6984 g
Serine	1.1886 g
Fatty acids, total saturated 18:0	0.1989 g
Vitamin B-6	1.1104 mg
Selenium, Se	7.7508 g
Ash	9.4385 g
Fatty acids, total saturated 18:1 undifferentiated	2.5429 g
Pantothenic acid	4.9615 mg
Phenylalanine	1.0561 g
Copper, Cu	1.5066 mg
Thiamin	1.6913 mg
Methionine	0.276 g
Iron, Fe	12.2499 mg
Carbohydrate, by difference	93.0592 g
Phosphorus, P	462.9328 mg
Folate, total	485.9574 g
Lycopene	1214.4 g
Alanine	1.0706 g
Valine	1.153 g
Fatty acids, total saturated 18:2 undifferentiated	2.569 g
Glycine	0.9857 g
Carotene, alpha	568.965 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	3.2771 mg
Isoleucine	1.039 g
Fatty acids, total polyunsaturated	3.5036 g
Leucine	1.5999 g
Vitamin A, IU	8956.7072 IU
Folate, DFE	485.9574 g
Tryptophan	0.2691 g
Vitamin C, total ascorbic acid	359.1052 mg
Tyrosine	0.7668 g
Vitamin K (phylloquinone)	910.5095 g
Fatty acids, total saturated	0.9359 g
Histidine	0.5896 g
Fatty acids, total monounsaturated	2.6034 g
Threonine	1.0009 g
Folate, food	485.9574 g
Cryptoxanthin, beta	34.85 g
Vitamin E (alpha-tocopherol)	5.468 mg
Magnesium, Mg	215.2898 mg
Lysine	1.3546 g
Potassium, K	3166.4046 mg
Cystine	0.2515 g
Fluoride, F	8.688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Tomato	4	167.44	37.128	1.456
red chili pepper	1	1.25	0.2753	0.0138
french dressing	3 tablespoons	106.56	14.9856	5.5296
bean	1 can	80	11.3103	1.3793
scallion	4	128	29.36	0.76
pita bread	2	0	0	0
tuna water	1 can	0	0	0