Mexican Tuna Dip

1. Squeeze water out of the tuna.

2. Place all ingredients in a food processor and puree.

3. If you like your dip a little thinner, then add more salsa. If you like it a little spicier, add some hot sauce. If you want it thicker, add a little more mayonnaise. I've tried it all -- this recipe is very easy to adjust and it's delicious!

4. Serve with a good quality restaurant style tortilla chips.

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Nutrient	Quantity
Total fats	23.4976 g
Protein	2.684 g
Carbohydrates	13.4203 g
Energy	266.435 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1921 g
Water	199.1817 g
Aspartic acid	0.0364 g
Calcium, Ca	49.115 mg
Lutein + zeaxanthin	284.7475 g
Fiber, total dietary	3.1958 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	376.7525 g
Niacin	1.4844 mg
Vitamin A, RAE	34.54 g
Arginine	0.0416 g
Riboflavin	0.0547 mg
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	0.0031 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	0.1032 g
Sodium, Na	1390.0525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2691 g
Total lipid (fat)	23.4976 g
Manganese, Mn	0.2031 mg
Fructose	3.4398 g
Proline	0.0048 g
Fatty acids, total saturated 16:0	2.5749 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.7866 g
Choline, total	25.0777 mg
Sugars, total	7.2933 g
Serine	0.0084 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4673 g
Vitamin B-6	0.2798 mg
Selenium, Se	2.7192 g
Ash	4.468 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	16.8206 g
Pantothenic acid	0.3615 mg
Phenylalanine	0.01 g
Copper, Cu	0.1148 mg
Betaine	0.04 mg
Thiamin	0.0696 mg
Retinol	2.9 g
Methionine	0.0008 g
Iron, Fe	0.6422 mg
Carbohydrate, by difference	13.4203 g
Phosphorus, P	64.42 mg
Folate, total	15.85 g
Tocopherol, gamma	0.182 mg
Lycopene	7881.9 g
Alanine	0.0084 g
Cholesterol	19.14 mg
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	2.2428 g
Glycine	0.01 g
Glucose (dextrose)	3.084 g
Fatty acids, total saturated 14:0	0.0112 g
Zinc, Zn	0.3502 mg
Isoleucine	0.0056 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.4349 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.01 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	641.615 IU
Folate, DFE	15.85 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	11.3318 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0377 g
Tocotrienol, beta	0.572 mg
Tyrosine	0.0056 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	36.896 g
Fatty acids, total saturated	3.1648 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	17.1639 g
Threonine	0.0084 g
Folate, food	15.85 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	2.35 g
Vitamin E (alpha-tocopherol)	2.9651 mg
Magnesium, Mg	25.575 mg
Lysine	0.0156 g
Potassium, K	449.5875 mg
Cystine	0.0016 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion	0.25 cup	16	3.736	0.04
Mayonnaise	0.25 cup	209.38	0	23.2
Tuna	1 can	0	0	0
salsa	0.5 cup	37.7	8.632	0.221