Mexican Tuna Melt

1. Drain tuna from the cans.

2. Gently toss the tuna, lime juice, cilantro, onion, avocado, tomato and jalapeno in a bowl.

3. Spoon the salad on top of the bagels halves and top with a slice of cheese.

4. Tast in toaster oven until the cheese melts.

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Nutrient	Quantity
Total fats	0.0258 g
Protein	0.1948 g
Carbohydrates	2.2442 g
Energy	8.0112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0016 g
Water	23.5651 g
Aspartic acid	0.0263 g
Calcium, Ca	5.0875 mg
Lutein + zeaxanthin	9.05 g
Fiber, total dietary	0.2585 g
Carotene, beta	43.9375 g
Niacin	0.0442 mg
Vitamin A, RAE	3.6725 g
Arginine	0.0127 g
Riboflavin	0.0066 mg
Glutamic acid	0.0359 g
Stigmasterol	0.03 mg
Sodium, Na	1.1625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0258 g
Manganese, Mn	0.0199 mg
Fructose	0.2213 g
Proline	0.0057 g
Fatty acids, total saturated 16:0	0.0047 g
Sucrose	0.1716 g
Choline, total	1.5094 mg
Sugars, total	0.6883 g
Serine	0.0074 g
Fatty acids, total saturated 18:0	0.0004 g
Vitamin B-6	0.0192 mg
Selenium, Se	0.0741 g
Ash	0.0966 g
Fatty acids, total saturated 18:1 undifferentiated	0.0051 g
Pantothenic acid	0.0366 mg
Phenylalanine	0.0042 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0103 mg
Betaine	0.0402 mg
Thiamin	0.0091 mg
Methionine	0.0005 g
Iron, Fe	0.0523 mg
Carbohydrate, by difference	2.2442 g
Phosphorus, P	5.4975 mg
Folate, total	4.0325 g
Alanine	0.0057 g
Valine	0.0038 g
Fatty acids, total saturated 18:2 undifferentiated	0.004 g
Glycine	0.0042 g
Carotene, alpha	0.36 g
Glucose (dextrose)	0.2878 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.0341 mg
Isoleucine	0.0017 g
Fatty acids, total polyunsaturated	0.0056 g
Leucine	0.0049 g
Tocotrienol, alpha	0.0116 mg
Vitamin A, IU	75.2425 IU
Folate, DFE	4.0325 g
Tryptophan	0.0017 g
Vitamin C, total ascorbic acid	5.5475 mg
Phytosterols	1.55 mg
Tyrosine	0.0017 g
Vitamin K (phylloquinone)	3.2308 g
Fatty acids, total saturated	0.0055 g
Histidine	0.0017 g
Fatty acids, total monounsaturated	0.0053 g
Threonine	0.0024 g
Folate, food	4.0325 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	0.0603 mg
Magnesium, Mg	2.47 mg
Lysine	0.0063 g
Potassium, K	37.5062 mg
Cystine	0.0007 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Bagel	4	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	1	3.7812	1.2735	0.0106
plum tomato	1	0	0	0
monterey jack cheese	8 slices	0	0	0
white tuna water	2 cans	0	0	0
jalapeno hot	0	0	0	0