Mexican Turkey &Amp; Bean Soup

1. Heat olive oil in soup ot over medium /high heat, add onion, saute for 5 minutes.

2. stir in turkey and the next 8 ingredience (all but the rice).

3. bring to boil, cover and reduce heat to simmer for 15 minutes.

4. stir in wild rice, simmer 20 minutes or until rice is done.

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Nutrient	Quantity
Total fats	57.2501 g
Protein	209.2309 g
Carbohydrates	379.2037 g
Energy	2790.9891 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5397 g
Water	1344.8452 g
Aspartic acid	18.5912 g
Calcium, Ca	340.671 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0319 g
Lutein + zeaxanthin	359.8127 g
Fiber, total dietary	63.8903 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0196 g
Carotene, beta	160.2518 g
Niacin	60.1661 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	89.2783 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	13.701 g
Riboflavin	2.4358 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2993 g
Fatty acids, total saturated 20:1	0.16 g
Glutamic acid	29.8509 g
Sodium, Na	3744.299 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0801 g
Total lipid (fat)	57.2501 g
Manganese, Mn	67.369 mg
Fructose	1.0344 g
Proline	9.7802 g
Fatty acids, total saturated 16:0	7.9491 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	1.9292 g
Choline, total	637.5496 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	59.367 g
Serine	8.7713 g
Fatty acids, total saturated 10:0	0.0187 g
Fatty acids, total saturated 18:0	2.2509 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	5.3972 mg
Selenium, Se	110.005 g
Ash	27.5722 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	17.2925 g
Pantothenic acid	12.9942 mg
Phenylalanine	8.1452 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	3.9923 mg
Betaine	0.1318 mg
Thiamin	2.9341 mg
Retinol	77.0668 g
Methionine	4.1037 g
Iron, Fe	26.9619 mg
Carbohydrate, by difference	379.2037 g
Phosphorus, P	2691.3604 mg
Folate, total	2156.0015 g
Tocopherol, gamma	0.1281 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	10.1196 g
Cholesterol	329.4507 mg
Valine	7.675 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	16.8997 g
Glycine	8.7205 g
Glucose (dextrose)	1.5765 g
Fatty acids, total saturated 14:0	0.2971 g
Zinc, Zn	26.8444 mg
Isoleucine	6.8805 g
Fatty acids, total saturated 12:0	0.0913 g
Fatty acids, total polyunsaturated	18.834 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0373 g
Leucine	13.8012 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	527.7175 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	2156.0015 g
Tryptophan	1.9904 g
Vitamin C, total ascorbic acid	106.3577 mg
Phytosterols	24.149 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.8715 g
Fatty acids, total saturated 20:0	0.0367 g
Starch	0.3173 g
Tyrosine	5.7532 g
Vitamin B-12	6.1407 g
Vitamin K (phylloquinone)	33.1614 g
Fatty acids, total saturated	10.822 g
Histidine	5.2425 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	18.6502 g
Threonine	7.0611 g
Folate, food	2156.0015 g
Fatty acids, total polyunsaturated 17:0	0.0554 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	4.8148 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	831.7496 mg
Lysine	13.6981 g
Potassium, K	5483.7743 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	2.1354 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Olive oil	1 teaspoon	39.78	0	4.5
Onion	0.5 cup	32	7.472	0.08
Green Chilies	1 can	97.1514	24	0
cumin	1.5 1/2	11.8125	1.3936	0.7015
chicken broth	1 can	94.55	2.2875	3.172
garbanzo bean	1 can	1133.4333	188.7556	18.1109
navy bean	1 can	104.4678	20.3478	1.0915
turkey	1 lb	648.2681	0.5893	25.5681
white corn	1 can	198.5607	43.9142	2.7244
wild rice	0.75 cup	428.4	89.88	1.296
texas pete sauce	0 teaspoon	0	0	0