Mexican Turkey Burger - Bethenny Frankel

1. Combine all ingredients and make 4 patties. BBQ or broil until cooked and center isn't pink at all.

2. Place on your favourite kind of bun with your favourite condiments!

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Nutrient	Quantity
Total fats	25.9981 g
Protein	98.4849 g
Carbohydrates	1.7936 g
Energy	656.3251 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3672 g
Water	330.4461 g
Aspartic acid	7.7544 g
Calcium, Ca	64.2067 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	14.4281 g
Fiber, total dietary	0.5917 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0143 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	214.6729 g
Niacin	34.8083 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	98.1343 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	5.597 g
Riboflavin	0.8555 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3062 g
Fatty acids, total saturated 20:1	0.1112 g
Glutamic acid	13.1204 g
Sodium, Na	548.2733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8012 g
Total lipid (fat)	25.9981 g
Manganese, Mn	0.1138 mg
Fructose	0.0579 g
Proline	5.5483 g
Fatty acids, total saturated 16:0	4.4994 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	0.3276 g
Choline, total	264.1762 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	0.4794 g
Serine	3.848 g
Fatty acids, total saturated 10:0	0.0185 g
Fatty acids, total saturated 18:0	1.6637 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	2.7524 mg
Selenium, Se	96.8941 g
Ash	4.6889 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	7.4749 g
Pantothenic acid	3.6901 mg
Phenylalanine	3.1244 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.3727 mg
Betaine	0.0365 mg
Thiamin	0.2282 mg
Retinol	77.0668 g
Methionine	2.5135 g
Iron, Fe	4.8371 mg
Carbohydrate, by difference	1.7936 g
Phosphorus, P	839.2273 mg
Folate, total	32.3961 g
Tocopherol, gamma	0.1367 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	0.2835 g
Alanine	5.3923 g
Cholesterol	326.4007 mg
Valine	3.1179 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	6.0604 g
Glycine	4.7052 g
Carotene, alpha	28.4962 g
Glucose (dextrose)	0.0289 g
Fatty acids, total saturated 14:0	0.2385 g
Zinc, Zn	8.1798 mg
Isoleucine	2.7621 g
Fatty acids, total saturated 12:0	0.092 g
Fatty acids, total polyunsaturated	6.7903 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0838 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	6.6778 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	674.9147 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	32.3961 g
Tryptophan	1.012 g
Vitamin C, total ascorbic acid	1.2129 mg
Phytosterols	1.8345 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.9128 g
Fatty acids, total saturated 20:0	0.0188 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	0.3173 g
Tyrosine	2.8453 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	1.5931 g
Fatty acids, total saturated	6.6728 g
Histidine	2.6003 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0093 g
Fatty acids, total monounsaturated	8.4688 g
Threonine	3.4858 g
Folate, food	32.3961 g
Fatty acids, total polyunsaturated 17:0	0.0546 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	47.4275 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	0.9633 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	119.3678 mg
Lysine	7.9208 g
Potassium, K	1063.0836 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.9184 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Worcestershire sauce	1 dash	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
red pepper	0.25	0.3125	0.0688	0.0034
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0
turkey	1 lb	648.2681	0.5893	25.5681
yellow pepper	0.25	0	0	0
tabasco sauce	1 dash	0	0	0