Mexican Turkey Burger

1. Mix together (by hand is the best way) ground turkey, cumin, onion, garlic, cilantro, hot sauce, salt & pepper.

2. Form into 4 patties.

3. Heat olive oil in skillet on medium heat.

4. Add patties to skillet & cook 10-15 minutes on each side or until done.

5. Place cheese slices on patties, keep on skillet until melted.

6. Then place on bun & add whatever condiments desired.

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Nutrient	Quantity
Total fats	39.6774 g
Protein	99.8234 g
Carbohydrates	9.9243 g
Energy	812.7331 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4685 g
Water	391.3575 g
Aspartic acid	7.8234 g
Calcium, Ca	103.8528 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	82.248 g
Fiber, total dietary	1.5685 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.031 g
Carotene, beta	331.402 g
Niacin	34.906 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	105.3708 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	5.7039 g
Riboflavin	0.8833 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.1553 g
Glutamic acid	13.3111 g
Stigmasterol	0.24 mg
Sodium, Na	518.9425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.972 g
Total lipid (fat)	39.6774 g
Manganese, Mn	0.38 mg
Fructose	0.7095 g
Proline	5.5463 g
Fatty acids, total saturated 16:0	6.0408 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	0.8618 g
Choline, total	269.9601 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	2.8562 g
Serine	3.873 g
Fatty acids, total saturated 10:0	0.0187 g
Fatty acids, total saturated 18:0	1.9279 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	2.9137 mg
Selenium, Se	98.2944 g
Ash	5.0478 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	17.2269 g
Pantothenic acid	3.8433 mg
Phenylalanine	3.1492 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.4336 mg
Betaine	0.0685 mg
Thiamin	0.2795 mg
Retinol	77.0668 g
Methionine	2.5194 g
Iron, Fe	5.778 mg
Carbohydrate, by difference	9.9243 g
Phosphorus, P	873.6409 mg
Folate, total	47.6234 g
Tocopherol, gamma	0.2027 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	5.4091 g
Cholesterol	326.4007 mg
Valine	3.1477 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	7.3392 g
Glycine	4.7283 g
Carotene, alpha	2.88 g
Glucose (dextrose)	1.0835 g
Fatty acids, total saturated 14:0	0.2383 g
Zinc, Zn	8.4081 mg
Isoleucine	2.7835 g
Fatty acids, total saturated 12:0	0.0911 g
Fatty acids, total polyunsaturated	8.1704 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0486 g
Leucine	6.71 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	822.2872 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	47.6234 g
Tryptophan	1.0245 g
Vitamin C, total ascorbic acid	9.1997 mg
Phytosterols	39.913 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.8707 g
Fatty acids, total saturated 20:0	0.074 g
Starch	0.3173 g
Tyrosine	2.8574 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	33.4134 g
Fatty acids, total saturated	8.5517 g
Histidine	2.6155 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	18.4526 g
Threonine	3.5073 g
Folate, food	47.6234 g
Fatty acids, total polyunsaturated 17:0	0.0574 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	16.16 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	2.6333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	130.8496 mg
Lysine	7.9612 g
Potassium, K	1211.222 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.9237 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4 slices	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Sauce	2 teaspoons	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	3	13.41	2.9754	0.045
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
red onion	0.5	22	5.137	0.055
turkey	1 lb	648.2681	0.5893	25.5681
grain bun	4	0	0	0