Mexican Turkey Burgers

1. Mix ground turkey and refried beans until combined.

2. Add remaining ingredients and mix together. Shape into four equal sized burgers. Cover and let chill 1 hour.

3. Grill, broil or fry for 5-6 minutes per side until thoroughly cooked.

4. Serve on corn tortilla with guacamole, cheddar cheese, and salsa.

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Nutrient	Quantity
Total fats	7.8452 g
Protein	117.0727 g
Carbohydrates	14.6359 g
Energy	601.3024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.357 g
Water	537.9869 g
Aspartic acid	9.8436 g
Calcium, Ca	94.3051 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0137 g
Lutein + zeaxanthin	57.0812 g
Fiber, total dietary	1.4975 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0228 g
Fatty acids, total saturated 22:0	0.0093 g
Carotene, beta	359.1762 g
Niacin	51.6937 mg
Hydroxyproline	0.5016 g
Vitamin A, RAE	58.0876 g
Fatty acids, total trans-polyenoic	0.0137 g
Arginine	6.5625 g
Riboflavin	1.1757 mg
Fatty acids, total trans-polyenoic 22:4	0.041 g
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0438 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	16.2504 g
Stigmasterol	0.03 mg
Sodium, Na	545.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1057 g
Total lipid (fat)	7.8452 g
Manganese, Mn	0.4915 mg
Fructose	2.0199 g
Proline	6.1627 g
Fatty acids, total saturated 16:0	0.9545 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8973 g
Sucrose	0.324 g
Choline, total	292.3985 mg
Fatty acids, total polyunsaturated 18:1 t	0.0456 g
Sugars, total	4.3661 g
Serine	4.7252 g
Fatty acids, total saturated 10:0	0.0183 g
Fatty acids, total saturated 18:0	0.4467 g
Fatty acids, total saturated 20:4 undifferentiated	0.1277 g
Vitamin B-6	3.9579 mg
Selenium, Se	106.3437 g
Ash	6.6029 g
Vitamin D	22.8001 IU
Fatty acids, total saturated 18:1 undifferentiated	1.168 g
Pantothenic acid	4.2799 mg
Phenylalanine	3.911 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.7335 mg
Betaine	11.528 mg
Thiamin	0.8945 mg
Retinol	27.3601 g
Methionine	2.9122 g
Iron, Fe	5.8046 mg
Carbohydrate, by difference	14.6359 g
Phosphorus, P	1013.1446 mg
Folate, total	146.4589 g
Tocopherol, gamma	0.2148 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	9204.48 g
Alanine	6.1951 g
Cholesterol	259.9206 mg
Valine	3.873 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0228 g
Fatty acids, total saturated 18:2 undifferentiated	1.1614 g
Glycine	4.901 g
Carotene, alpha	13.4088 g
Glucose (dextrose)	1.9232 g
Fatty acids, total saturated 14:0	0.0189 g
Zinc, Zn	6.7873 mg
Isoleucine	3.4624 g
Maltose	0.0896 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0139 g
Fatty acids, total polyunsaturated	1.7422 g
Fatty acids, total saturated 14:1	0.0046 g
Fatty acids, total polyunsaturated 17:1	0.0046 g
Leucine	8.0738 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0137 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	710.9977 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0137 g
Folate, DFE	146.4589 g
Tryptophan	1.24 g
Vitamin C, total ascorbic acid	85.1572 mg
Phytosterols	0.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.1051 g
Fatty acids, total polyunsaturated 18:1 c	1.032 g
Fatty acids, total saturated 20:0	0.0093 g
Starch	0.4808 g
Tyrosine	3.4918 g
Vitamin B-12	2.8728 g
Vitamin K (phylloquinone)	7.7886 g
Fatty acids, total saturated	1.4876 g
Histidine	3.1628 g
Fatty acids, total monounsaturated	1.3014 g
Threonine	4.2834 g
Folate, food	146.4589 g
Fatty acids, total polyunsaturated 17:0	0.0138 g
Vitamin D (D2 + D3)	0.456 g
Cryptoxanthin, beta	7.9262 g
Vitamin D3 (cholecalciferol)	0.456 g
Vitamin E (alpha-tocopherol)	1.876 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0091 g
Fatty acids, total trans	0.0593 g
Fatty acids, total trans-monoenoic	0.0456 g
Magnesium, Mg	180.8641 mg
Lysine	9.3838 g
Potassium, K	1791.2425 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	1.1199 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	3	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
salt pepper	0	0	0	0
bean	1 cup	53.36	7.544	0.92
turkey breast	1 lb	519.8412	0.6384	6.7488