Mexican Turkey Salad (Leftover)

1. Mix the turkey cubes with the shallots and peppers.

2. Cut the avocado in half, discard the stone, then peel and cut into cubes. Add to turkey with the sweetcorn and tomatoes.

3. Blend the mustard with the seasoning and honey then stir in the olive oil and lime juice.

4. Pour over the turkey mixture and toss lightly together. Arrange the lettuce leaves on a platter and spoon the turkey salad on top.

5. Scatter with the chili pepper, serve with chips.

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Nutrient	Quantity
Total fats	20.2683 g
Protein	108.265 g
Carbohydrates	85.1779 g
Energy	945.2605 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3014 g
Water	763.0993 g
Aspartic acid	6.9664 g
Calcium, Ca	355.5233 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0238 g
Lutein + zeaxanthin	60.5562 g
Fiber, total dietary	15.5884 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0204 g
Fatty acids, total saturated 22:0	0.0102 g
Carotene, beta	44.7 g
Niacin	28.2554 mg
Hydroxyproline	0.4896 g
Vitamin A, RAE	94.2075 g
Fatty acids, total trans-polyenoic	0.0476 g
Arginine	5.0708 g
Riboflavin	0.9045 mg
Fatty acids, total trans-polyenoic 22:4	0.0238 g
Fatty acids, total polyunsaturated 15:0	0.0238 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2244 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	12.3428 g
Sodium, Na	516.6554 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6163 g
Total lipid (fat)	20.2683 g
Manganese, Mn	1.4564 mg
Fructose	0.2768 g
Proline	4.9563 g
Fatty acids, total saturated 16:0	3.5276 g
Fatty acids, total polyunsaturated 16:1 t	0.0102 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.655 g
Sucrose	0.4558 g
Choline, total	327.7614 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0272 g
Fatty acids, total polyunsaturated 18:1 t	0.153 g
Sugars, total	38.9464 g
Serine	3.444 g
Fatty acids, total saturated 10:0	0.0136 g
Fatty acids, total saturated 18:0	1.2857 g
Fatty acids, total saturated 20:4 undifferentiated	0.2017 g
Vitamin B-6	3.8616 mg
Selenium, Se	97.281 g
Ash	8.6999 g
Vitamin D	40.8 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6211 g
Pantothenic acid	4.2115 mg
Phenylalanine	2.7349 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.9838 mg
Betaine	0.0908 mg
Thiamin	0.6008 mg
Retinol	91.8 g
Methionine	2.0149 g
Iron, Fe	10.3437 mg
Carbohydrate, by difference	85.1779 g
Phosphorus, P	1121.8963 mg
Folate, total	209.2563 g
Tocopherol, gamma	0.068 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0329 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Alanine	4.5951 g
Cholesterol	301.4667 mg
Valine	2.868 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0238 g
Fatty acids, total saturated 18:2 undifferentiated	4.6727 g
Glycine	4.1249 g
Carotene, alpha	1.125 g
Glucose (dextrose)	0.2722 g
Fatty acids, total saturated 14:0	0.1792 g
Zinc, Zn	9.1497 mg
Isoleucine	2.5789 g
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	5.3822 g
Fatty acids, total saturated 14:1	0.0238 g
Tocotrienol, gamma	0.034 mg
Fatty acids, total polyunsaturated 17:1	0.0238 g
Leucine	5.7272 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0476 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	375.3708 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	209.2563 g
Tryptophan	0.8943 g
Vitamin C, total ascorbic acid	56.5031 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.493 g
Fatty acids, total polyunsaturated 18:1 c	4.403 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	0.238 g
Tyrosine	2.4796 g
Vitamin B-12	5.2813 g
Vitamin K (phylloquinone)	4.663 g
Fatty acids, total saturated	5.1978 g
Histidine	2.1568 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0068 g
Fatty acids, total monounsaturated	6.3797 g
Threonine	3.0848 g
Folate, food	209.2563 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Vitamin D (D2 + D3)	1.02 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	1.25 g
Vitamin D3 (cholecalciferol)	1.02 g
Vitamin E (alpha-tocopherol)	1.1861 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0476 g
Fatty acids, total trans	0.2108 g
Fatty acids, total trans-monoenoic	0.1632 g
Magnesium, Mg	212.8155 mg
Lysine	6.5465 g
Potassium, K	2688.618 mg
Fatty acids, total polyunsaturated 24:1 c	0.0034 g
Cystine	0.6889 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Sweetcorn	4 ounces	100.8667	0	0.5667
lime juice	3 tablespoons	11.3438	3.8206	0.0318
red pepper	1	1.25	0.2753	0.0138
cherry tomato	4 ounces	100.8667	0	0.5667
red chili pepper	1	1.25	0.2753	0.0138
shallot	3	345.6	80.64	0.48
salt black pepper	0	100.8667	0	0.5667
tortilla chip	0	0	0	0
turkey	12 ounces	486.2	0.442	19.176
lettuce leaf	0	0	0	0
grain dijon mustard	1 teaspoon	100.8667	0	0.5667
yellow pepper	1	0	0	0
clear honey	2 teaspoons	100.8667	0	0.5667