Mexican Turkey Taco Meat

1. Chop jalapeno, peppers and onion.

2. Mix jalapeno, peppers and onion with minced garlic, turkey, chili, cumin and black pepper.

3. Heat skillet to high and cook turkey mixture until no longer pink.

4. Remove skillet from heat and stir in sour cream, cream cheese and cilantro.

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Nutrient	Quantity
Total fats	56.4564 g
Protein	106.3146 g
Carbohydrates	14.1028 g
Energy	993.1273 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7016 g
Water	418.4954 g
Aspartic acid	8.0522 g
Calcium, Ca	246.5646 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	158.5313 g
Fiber, total dietary	4.2888 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0376 g
Fatty acids, total saturated 22:0	0.0245 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1475.725 g
Niacin	36.5824 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	469.9353 g
Fatty acids, total trans-polyenoic	0.1383 g
Arginine	5.7047 g
Riboflavin	1.1599 mg
Fatty acids, total trans-polyenoic 22:4	0.0323 g
Tocopherol, beta	0.0288 mg
Fatty acids, total polyunsaturated 15:0	0.13 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3861 g
Fatty acids, total saturated 20:1	0.1393 g
Glutamic acid	13.6476 g
Stigmasterol	0.12 mg
Sodium, Na	1029.2089 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4707 g
Total lipid (fat)	56.4564 g
Manganese, Mn	0.7177 mg
Fructose	0.4964 g
Proline	5.8428 g
Fatty acids, total saturated 16:0	12.8298 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.2531 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.1286 g
Sucrose	0.3786 g
Choline, total	298.46 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0829 g
Fatty acids, total polyunsaturated 18:1 t	0.5869 g
Sugars, total	5.4524 g
Serine	3.9831 g
Fatty acids, total saturated 10:0	0.5685 g
Fatty acids, total saturated 18:0	4.7573 g
Fatty acids, total saturated 20:4 undifferentiated	0.2048 g
Vitamin B-6	3.0009 mg
Selenium, Se	102.4307 g
Ash	7.7234 g
Vitamin D	67.0001 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	14.8822 g
Pantothenic acid	4.0947 mg
Phenylalanine	3.2501 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.5447 mg
Betaine	0.7657 mg
Thiamin	0.3074 mg
Retinol	326.6418 g
Methionine	2.5693 g
Iron, Fe	10.3068 mg
Carbohydrate, by difference	14.1028 g
Phosphorus, P	989.5303 mg
Folate, total	49.9726 g
Tocopherol, gamma	0.6897 mg
Fatty acids, total saturated 4:0	0.51 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0126 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	2.14 g
Alanine	5.5038 g
Cholesterol	414.3257 mg
Valine	3.2791 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0461 g
Fatty acids, total saturated 18:2 undifferentiated	7.4856 g
Glycine	4.7995 g
Carotene, alpha	173.2473 g
Glucose (dextrose)	0.2599 g
Fatty acids, total saturated 14:0	2.9598 g
Zinc, Zn	9.2566 mg
Isoleucine	2.8906 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.5838 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	8.5975 g
Fatty acids, total saturated 14:1	0.1092 g
Tocotrienol, gamma	0.2733 mg
Fatty acids, total polyunsaturated 17:1	0.0357 g
Leucine	6.929 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1383 g
Tocotrienol, alpha	0.2801 mg
Vitamin A, IU	3935.7057 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0244 g
Folate, DFE	49.9726 g
Tryptophan	1.0424 g
Vitamin C, total ascorbic acid	11.032 mg
Phytosterols	13.036 mg
Fatty acids, total polyunsaturated 16:1 c	0.8265 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	8.1275 g
Fatty acids, total saturated 20:0	0.0382 g
Fatty acids, total saturated 6:0	0.2608 g
Starch	0.3173 g
Lactose	1.9608 g
Tyrosine	2.9568 g
Vitamin B-12	5.8915 g
Vitamin K (phylloquinone)	28.507 g
Fatty acids, total saturated	23.5933 g
Histidine	2.6692 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0137 g
Fatty acids, total monounsaturated	16.8913 g
Threonine	3.5916 g
Folate, food	49.9726 g
Fatty acids, total polyunsaturated 17:0	0.1177 g
Vitamin D (D2 + D3)	1.66 g
Fatty acids, total polyunsaturated 24:0	0.008 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0051 g
Cryptoxanthin, beta	294.9612 g
Vitamin D3 (cholecalciferol)	1.66 g
Vitamin E (alpha-tocopherol)	4.6756 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0142 g
Fatty acids, total trans	0.7388 g
Fatty acids, total trans-monoenoic	0.6005 g
Magnesium, Mg	162.7398 mg
Lysine	8.1091 g
Potassium, K	1488.2122 mg
Fatty acids, total polyunsaturated 24:1 c	0.0051 g
Cystine	0.9506 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	0.25 cup	177	2.1	17.16
Cream	0.25 cup	113.85	2.6622	11.1262
black pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	4	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
chili powder	1 tablespoon	22.56	3.976	1.1424
red pepper	0.5	0.625	0.1377	0.0069
cumin	1 tablespoon	22.5	2.6544	1.3362
red onion	0.25 cup	0	0	0
turkey	1 lb	648.2681	0.5893	25.5681
yellow pepper	0.5	0	0	0
chipotle chile adobo	1	0	0	0