Mexican Turnip Greens

1. Saute onions in butter until softened.

2. Add garlic and chili powder.

3. Add salsa.

4. Add turnip greens with juice.

5. Add chicken bouillon cube.

6. Cook for 10 minutes until the juice reduces.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	15.7195 g
Protein	10.1627 g
Carbohydrates	32.5241 g
Energy	282.3148 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2154 g
Water	262.7733 g
Aspartic acid	0.7903 g
Calcium, Ca	357.8917 mg
Lutein + zeaxanthin	10860.4773 g
Fiber, total dietary	11.1379 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	6902.1337 g
Niacin	4.4098 mg
Vitamin A, RAE	588.3183 g
Arginine	0.9795 g
Riboflavin	0.3495 mg
Tocopherol, beta	0.052 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.028 g
Fatty acids, total saturated 20:1	0.0209 g
Glutamic acid	1.6521 g
Sodium, Na	1137.5015 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0591 g
Total lipid (fat)	15.7195 g
Manganese, Mn	1.162 mg
Fructose	4.2588 g
Proline	0.3795 g
Fatty acids, total saturated 16:0	1.4675 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	1.158 g
Choline, total	25.111 mg
Sugars, total	9.6612 g
Serine	0.3708 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.6437 g
Vitamin B-6	0.6943 mg
Selenium, Se	3.6611 g
Ash	6.6791 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	5.574 g
Pantothenic acid	0.9266 mg
Phenylalanine	0.3991 g
Copper, Cu	0.945 mg
Betaine	0.2258 mg
Thiamin	0.5358 mg
Methionine	0.213 g
Iron, Fe	3.3082 mg
Carbohydrate, by difference	32.5241 g
Phosphorus, P	342.5327 mg
Folate, total	211.282 g
Tocopherol, gamma	0.498 mg
Lycopene	7883.034 g
Alanine	0.4053 g
Valine	0.4286 g
Fatty acids, total saturated 18:2 undifferentiated	6.736 g
Glycine	0.4926 g
Carotene, alpha	112.86 g
Glucose (dextrose)	4.2654 g
Fatty acids, total saturated 14:0	0.0519 g
Zinc, Zn	2.1509 mg
Isoleucine	0.3264 g
Fatty acids, total saturated 12:0	0.006 g
Fatty acids, total polyunsaturated	6.958 g
Tocotrienol, gamma	0.1539 mg
Leucine	0.5762 g
Tocotrienol, alpha	0.1994 mg
Vitamin A, IU	11776.5978 IU
Folate, DFE	211.282 g
Tryptophan	0.1534 g
Vitamin C, total ascorbic acid	57.9031 mg
Phytosterols	26.3771 mg
Fatty acids, total polyunsaturated 18:1 c	0.1683 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.2931 g
Vitamin K (phylloquinone)	218.5893 g
Fatty acids, total saturated	2.2681 g
Histidine	0.2078 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	5.6618 g
Threonine	0.3207 g
Folate, food	211.282 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	188.46 g
Vitamin E (alpha-tocopherol)	6.0979 mg
Magnesium, Mg	89.9082 mg
Lysine	0.3027 g
Potassium, K	947.878 mg
Cystine	0.1349 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	0.5 cup	32	7.472	0.08
Garlic Clove	1	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
turnip green	1 can	26.3868	5.8793	0.2474
salsa	0.5 cup	37.7	8.632	0.221
chicken bouillon cube	1	0	0	0